Fri 16th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:19
Miles
5.19
Mph
11
Cals
264
BPM
123
%MHR
68.2
B/mi
670
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 107/125bpm 40cal 10.39/16.45mph
2) 1m - 4:54(4:54/m) 125/138bpm 46cal 12.26/18.56mph
3) 1m - 5:19(5:19/m) 125/149bpm 48cal 11.28/18.43mph
4) 1m - 6:14(6:14/m) 140/146bpm 71cal 9.63/13.36mph
5) 1m - 5:01(5:01/m) 132/143bpm 49cal 11.95/13.9mph
6) 0.19m - 1:04(5:43/m) 133/146bpm 10cal 10.49/13.32mph

5:47 4:54 5:19 6:14 5:01 1:04

Pace

23%

19%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26 +1:07	6.18	109 92-121	1059	6/1
0.50	3:44	1:18	11.52	122 118-125	635	11/0
0.75	6:09	2:26 +54	6.18	99 87-122	960	3/6
1.00	8:20	2:11 +34	6.89	101 88-112	880	0/9
1.25	10:40	2:20 +57	6.42	116 90-138	1083	4/4
1.50	12:27	1:47 +30	8.39	121 108-138	865	1/3
1.75	13:38	1:11	12.72	131 127-134	618	2/1
2.00	14:41	1:03	14.26	135 133-136	568	5/0
2.25	15:59	1:17	11.63	121 111-130	624	2/2
2.50	17:53	1:55 +21	7.84	126 114-139	964	13/0
2.75	19:45	1:51 +22	8.09	130 97-148	964	4/0
3.00	20:43	59	15.29	123 118-127	483	1/2
3.25	21:56	1:12	12.43	133 125-139	642	12/0
3.50	23:29	1:33	9.63	140 134-146	872	17/0
3.75	25:43	2:14 +20	6.73	139 123-145	1238	9/0
4.00	27:17	1:34	9.58	143 140-146	895	12/0
4.25	28:32	1:15	12.03	136 127-142	679	10/0
4.50	29:44	1:12	12.46	125 122-129	602	4/1
4.75	31:04	1:20	11.24	130 127-137	694	7/0
5.00	32:18	1:14	12.12	137 134-142	678	2/2
5.19	33:23	1:05	10.48	132 125-145	755	9/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.8%	10.5
15 2.4%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:10	More
1km	2:44	4:24	More
Mile	4:53	4:53	More
5k	17:42	5:42	More
5 miles	30:58	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:12:43	5:51
15 miles	1:29:06	5:56
20 miles	2:01:33	6:05
40km	2:33:43	6:11
25 miles	2:34:41	6:11
42km	2:42:02	6:13
50 miles	5:27:00	6:32
56 miles	6:09:35	6:36
100 miles	11:31:18	6:55
112 miles	13:01:18	6:59

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