Sun 4th Feb 2018 at 8:00am by Minnie Mad

Run > General

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Time
42:17
Miles
3.01
Min/mi
14:03
Pacing
82%
WAVA
36.88
Stride(cm)
73
Cals
300
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 42:17(14:04/m) 300cal 4.27/0mph

42:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:21	165 160-168
0.25	3:01	1:36	12:46	166 158-176
0.38	4:30	1:29	11:55	164 158-168
0.50	6:05	1:35	12:37	170 162-178
0.63	7:30	1:25	11:19	164 154-170
0.75	9:03	1:34	12:29	161 156-164
0.88	10:48	1:44	13:55	160 152-166
1.00	12:28	1:40	13:24	162 158-168
1.13	14:34	2:06	16:45	151 144-162
1.25	16:26	1:52	14:59	156 154-160
1.38	18:01	1:35	12:38	161 154-166
1.50	19:34	1:32	12:19	162 160-166
1.63	21:03	1:30	12:00	162 160-164
1.75	22:47	1:43	13:46	160 152-164
1.88	24:20	1:33	12:23	162 158-166
2.00	26:21	2:02	16:13	150 140-164
2.13	28:02	1:40	13:23	158 146-164
2.25	29:36	1:35	12:39	161 158-164
2.38	31:46	2:09	17:13	149 128-158
2.50	34:01	2:16	18:05	142 128-158
2.63	35:43	1:42	13:34	160 154-164
2.75	37:49	2:06	16:51	148 138-162
2.88	39:36	1:46	14:10	155 142-162
3.00	42:08	2:32	20:20	143 122-166

Cadence

158 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	160	2.6	34:29	13:10
Walk	18.5	139	0.4	7:48	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	32.33%	More
800m	6:00	12:05	34.65%	More
1km	7:27	12:00	36.38%	More
Mile	12:28	12:28	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	35.12
5km	43:44	14:05	36.90
5M	1:12:25	14:29	36.35
10km	1:31:10	14:40	36.15
10M	2:30:58	15:06	35.93
Half	3:21:00	15:21	35.23
20M	5:14:46	15:44	35.36
Mara	6:59:04	16:00	35.16

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