Sat 3rd Feb 2018 at 9:00am by Minnie Mad

Run > parkrun

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Time
30:17
Miles
3.01
Min/mi
10:04
Pacing
92%
WAVA
51.49
Stride(cm)
94
Cals
376
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 30:17(10:03/m) 376cal 5.97/0mph

30:17

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	167 160-172	2/5
0.25	2:38	1:11	9:29	170 166-172	4/0
0.38	3:50	1:12	9:38	169 166-170	6/0
0.50	5:05	1:15	10:02	169 166-172	0/3
0.63	6:18	1:12	9:40	170 164-174	2/4
0.75	7:30	1:13	9:40	174 172-176	2/3
0.88	8:40	1:10	9:17	172 170-174	0/5
1.00	9:51	1:11	9:30	171 168-172	4/0
1.13	11:10	1:19	10:33	168 166-170	5/1
1.25	12:29	1:19	10:33	168 166-170	0/2
1.38	13:42	1:12	9:40	170 164-172	2/1
1.50	14:54	1:13	9:41	173 168-176	2/4
1.63	16:06	1:11	9:31	173 170-176	1/4
1.75	17:19	1:13	9:48	170 166-172	4/0
1.88	18:42	1:22	10:58	166 160-172	2/1
2.00	20:01	1:20	10:37	167 166-170	2/2
2.13	21:19	1:18	10:23	170 168-172	2/2
2.25	22:32	1:13	9:46	169 162-174	2/5
2.38	23:50	1:18	10:26	169 166-172	2/2
2.50	25:10	1:19	10:33	167 162-168	5/0
2.63	26:33	1:23	11:06	165 162-168	4/3
2.75	27:56	1:23	11:07	165 160-170	2/3
2.88	29:11	1:15	9:57	171 168-174	1/3
3.00	30:11	1:00	8:09	176 168-182	2/5

Elevation

Asc 42m, Range 11m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:44
10 2.6%	9:34
See your biggest climbs

Cadence

169 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	30:11	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.23%	More
800m	4:41	9:26	44.36%	More
1km	5:59	9:37	45.35%	More
Mile	9:35	9:35	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:19	10:05	51.52
5M	51:52	10:22	50.75
10km	1:05:18	10:31	50.47
10M	1:48:07	10:49	50.17
Half	2:23:57	10:59	49.20
20M	3:45:26	11:16	49.38
Mara	5:00:08	11:27	49.09

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