Fri 16th Feb 2018 at 3:00pm by Liliaicha
Run > General
-
Time
46:11
-
Miles
4.72
-
Min/mi
9:47
-
Pacing
87%
-
WAVA
53.13
-
Stride(cm)
92
-
Cals
447
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.46m - 15:00(10:17/m) 144cal 5.83/7.24mph
2) 0.06m - 30(7:58/m) 5cal 7.54/7.22mph
3) 0.05m - 30(9:25/m) 4cal 6.38/7.49mph
4) 0.07m - 30(7:36/m) 5cal 7.89/7.49mph
5) 0.05m - 30(10:35/m) 4cal 5.67/7.66mph
6) 0.07m - 30(7:26/m) 5cal 8.08/7.58mph
7) 0.05m - 30(9:34/m) 5cal 6.28/7.78mph
8) 0.06m - 30(8:00/m) 5cal 7.5/7.26mph
9) 0.05m - 30(10:32/m) 5cal 5.7/7.37mph
10) 0.06m - 30(7:53/m) 5cal 7.62/7.26mph
11) 0.05m - 30(9:48/m) 5cal 6.13/7.45mph
12) 0.06m - 30(7:59/m) 5cal 7.52/7.06mph
13) 0.05m - 30(11:00/m) 5cal 5.46/7.26mph
14) 0.06m - 30(8:23/m) 5cal 7.16/6.59mph
15) 0.05m - 30(9:56/m) 5cal 6.04/6.8mph
16) 0.06m - 30(8:27/m) 5cal 7.1/6.57mph
17) 0.05m - 30(10:10/m) 4cal 5.9/6.78mph
18) 0.06m - 30(8:02/m) 5cal 7.46/7.03mph
19) 0.05m - 30(10:34/m) 4cal 5.68/7.45mph
20) 0.06m - 30(8:16/m) 6cal 7.25/8.83mph
21) 0.05m - 30(9:33/m) 5cal 6.29/7.91mph
22) 0.06m - 30(8:35/m) 5cal 6.98/6.85mph
23) 0.05m - 30(10:21/m) 4cal 5.79/6.97mph
24) 0.06m - 30(7:57/m) 6cal 7.54/7.97mph
25) 0.05m - 30(10:12/m) 5cal 5.88/7.66mph
26) 0.06m - 30(8:15/m) 5cal 7.27/6.74mph
27) 0.05m - 30(9:43/m) 4cal 6.18/7.24mph
28) 0.06m - 30(7:58/m) 5cal 7.53/7.22mph
29) 0.05m - 30(10:37/m) 4cal 5.65/7.31mph
30) 0.06m - 30(7:47/m) 5cal 7.72/7.37mph
31) 0.05m - 30(9:46/m) 5cal 6.14/7.62mph
32) 1.47m - 15:00(10:12/m) 149cal 5.88/6.47mph
33) 0.11m - 1:11(10:43/m) 9cal 5.6/5.76mph
15:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 15:00 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +17
|
12:07 |
168 120-174 |
5/1 |
0.50 |
5:42 |
2:40 |
10:41 |
175 168-190 |
2/10 |
0.75 |
8:12 |
2:30 |
10:02 |
177 176-182 |
4/4 |
1.00 |
10:44 |
2:32 |
10:07 |
177 174-180 |
5/2 |
1.25 |
13:12 |
2:28 |
9:51 |
177 176-180 |
2/3 |
1.50 |
15:37 |
2:25 |
9:40 |
179 176-194 |
3/5 |
1.75 |
18:13 |
2:36 +28
|
10:23 |
182 120-194 |
4/5 |
2.00 |
20:27 |
2:15 |
8:59 |
184 174-192 |
3/3 |
2.25 |
22:46 |
2:19 |
9:14 |
184 178-194 |
7/5 |
2.50 |
25:00 |
2:14 |
8:56 |
185 176-194 |
6/6 |
2.75 |
27:16 |
2:16 |
9:04 |
185 176-196 |
8/8 |
3.00 |
29:33 |
2:18 |
9:10 |
183 176-194 |
6/5 |
3.25 |
32:01 |
2:27 |
9:49 |
181 176-192 |
6/3 |
3.50 |
34:32 |
2:31 |
10:04 |
177 174-180 |
5/4 |
3.75 |
37:04 |
2:33 |
10:11 |
177 176-180 |
4/4 |
4.00 |
39:32 |
2:28 |
9:52 |
178 176-178 |
3/2 |
4.25 |
42:06 |
2:34 |
10:15 |
176 172-178 |
3/3 |
4.50 |
44:38 |
2:32 |
10:07 |
177 176-178 |
5/4 |
4.71 |
46:58 |
2:20 +7
|
11:13 |
177 174-178 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
44.35% |
More |
800m |
4:18 |
8:40 |
47.90% |
More |
1km |
5:28 |
8:48 |
49.15% |
More |
Mile |
8:56 |
8:56 |
51.18% |
More |
5k |
29:51 |
9:36 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
59.23 |
5km |
28:31 |
9:11 |
56.01 |
5M |
49:21 |
9:52 |
52.80 |
10km |
1:03:25 |
10:12 |
51.44 |
10M |
1:49:46 |
10:59 |
48.90 |
Half |
2:29:53 |
11:26 |
46.74 |
20M |
4:04:09 |
12:12 |
45.08 |
Mara |
5:33:21 |
12:43 |
43.68 |
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