Fri 16th Feb 2018 at 3:00pm by Liliaicha

Run > General

  • Time
    46:11
  • Miles
    4.72
  • Min/mi
    9:47
  • Pacing
    87%
  • WAVA
    53.13
  • Stride(cm)
    92
  • Cals
    447
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 15:00(10:17/m) 144cal 5.83/7.24mph
2) 0.06m - 30(7:58/m) 5cal 7.54/7.22mph
3) 0.05m - 30(9:25/m) 4cal 6.38/7.49mph
4) 0.07m - 30(7:36/m) 5cal 7.89/7.49mph
5) 0.05m - 30(10:35/m) 4cal 5.67/7.66mph
6) 0.07m - 30(7:26/m) 5cal 8.08/7.58mph
7) 0.05m - 30(9:34/m) 5cal 6.28/7.78mph
8) 0.06m - 30(8:00/m) 5cal 7.5/7.26mph
9) 0.05m - 30(10:32/m) 5cal 5.7/7.37mph
10) 0.06m - 30(7:53/m) 5cal 7.62/7.26mph
11) 0.05m - 30(9:48/m) 5cal 6.13/7.45mph
12) 0.06m - 30(7:59/m) 5cal 7.52/7.06mph
13) 0.05m - 30(11:00/m) 5cal 5.46/7.26mph
14) 0.06m - 30(8:23/m) 5cal 7.16/6.59mph
15) 0.05m - 30(9:56/m) 5cal 6.04/6.8mph
16) 0.06m - 30(8:27/m) 5cal 7.1/6.57mph
17) 0.05m - 30(10:10/m) 4cal 5.9/6.78mph
18) 0.06m - 30(8:02/m) 5cal 7.46/7.03mph
19) 0.05m - 30(10:34/m) 4cal 5.68/7.45mph
20) 0.06m - 30(8:16/m) 6cal 7.25/8.83mph
21) 0.05m - 30(9:33/m) 5cal 6.29/7.91mph
22) 0.06m - 30(8:35/m) 5cal 6.98/6.85mph
23) 0.05m - 30(10:21/m) 4cal 5.79/6.97mph
24) 0.06m - 30(7:57/m) 6cal 7.54/7.97mph
25) 0.05m - 30(10:12/m) 5cal 5.88/7.66mph
26) 0.06m - 30(8:15/m) 5cal 7.27/6.74mph
27) 0.05m - 30(9:43/m) 4cal 6.18/7.24mph
28) 0.06m - 30(7:58/m) 5cal 7.53/7.22mph
29) 0.05m - 30(10:37/m) 4cal 5.65/7.31mph
30) 0.06m - 30(7:47/m) 5cal 7.72/7.37mph
31) 0.05m - 30(9:46/m) 5cal 6.14/7.62mph
32) 1.47m - 15:00(10:12/m) 149cal 5.88/6.47mph
33) 0.11m - 1:11(10:43/m) 9cal 5.6/5.76mph
15:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 15:00 1:11

Pace

3% 1% 7% 35% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +17 12:07 168 120-174 5/1
0.50 5:42 2:40 10:41 175 168-190 2/10
0.75 8:12 2:30 10:02 177 176-182 4/4
1.00 10:44 2:32 10:07 177 174-180 5/2
1.25 13:12 2:28 9:51 177 176-180 2/3
1.50 15:37 2:25 9:40 179 176-194 3/5
1.75 18:13 2:36 +28 10:23 182 120-194 4/5
2.00 20:27 2:15 8:59 184 174-192 3/3
2.25 22:46 2:19 9:14 184 178-194 7/5
2.50 25:00 2:14 8:56 185 176-194 6/6
2.75 27:16 2:16 9:04 185 176-196 8/8
3.00 29:33 2:18 9:10 183 176-194 6/5
3.25 32:01 2:27 9:49 181 176-192 6/3
3.50 34:32 2:31 10:04 177 174-180 5/4
3.75 37:04 2:33 10:11 177 176-180 4/4
4.00 39:32 2:28 9:52 178 176-178 3/2
4.25 42:06 2:34 10:15 176 172-178 3/3
4.50 44:38 2:32 10:07 177 176-178 5/4
4.71 46:58 2:20 +7 11:13 177 174-178 6/3

Elevation

Asc 42m, Range 12m, Flat prediction 46:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 92cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 44.35% More
800m 4:18 8:40 47.90% More
1km 5:28 8:48 49.15% More
Mile 8:56 8:56 51.18% More
5k 29:51 9:36 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.23
5km 28:31 9:11 56.01
5M 49:21 9:52 52.80
10km 1:03:25 10:12 51.44
10M 1:49:46 10:59 48.90
Half 2:29:53 11:26 46.74
20M 4:04:09 12:12 45.08
Mara 5:33:21 12:43 43.68
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