Fri 16th Feb 2018 at 3:00pm by lammo
Run > General
-
Time
46:53
-
Miles
5.00
-
Min/mi
9:23
-
Pacing
95%
-
WAVA
47.92
-
Cals
637
-
BPM
156
-
%MHR
86.7
-
B/mi
1463
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:31(9:31/m) 148/156bpm 123cal 6.31/7.42mph
2) 1m - 9:15(9:15/m) 154/161bpm 125cal 6.49/8.49mph
3) 1m - 9:27(9:27/m) 160/166bpm 131cal 6.35/7.9mph
4) 1m - 9:15(9:15/m) 160/165bpm 129cal 6.48/8.17mph
5) 1m - 9:24(9:27/m) 160/164bpm 129cal 6.36/7.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
136 113-149 |
1354 |
5/3 |
0.50 |
4:54 |
2:24 |
9:38 |
149 146-151 |
1435 |
4/5 |
0.75 |
7:14 |
2:21 |
9:22 |
152 141-155 |
1424 |
4/2 |
1.00 |
9:30 |
2:16 |
9:04 |
152 148-155 |
1378 |
0/13 |
1.25 |
11:50 |
2:19 |
9:17 |
153 148-157 |
1421 |
4/5 |
1.50 |
14:16 |
2:27 |
9:46 |
156 152-160 |
1524 |
4/3 |
1.75 |
16:31 |
2:15 |
8:59 |
154 144-159 |
1384 |
2/12 |
2.00 |
18:45 |
2:14 |
8:58 |
154 150-160 |
1381 |
4/11 |
2.25 |
21:06 |
2:21 |
9:23 |
156 153-160 |
1465 |
6/5 |
2.50 |
23:38 |
2:31 |
10:06 |
163 159-166 |
1645 |
17/1 |
2.75 |
25:57 |
2:19 |
9:17 |
159 146-163 |
1477 |
5/5 |
3.00 |
28:12 |
2:15 |
9:00 |
160 158-163 |
1440 |
6/4 |
3.25 |
30:25 |
2:13 |
8:51 |
157 154-160 |
1390 |
0/12 |
3.50 |
32:43 |
2:18 |
9:12 |
159 156-162 |
1462 |
4/2 |
3.75 |
35:05 |
2:22 |
9:28 |
162 160-163 |
1533 |
8/0 |
4.00 |
37:27 |
2:23 |
9:31 |
160 147-164 |
1524 |
5/2 |
4.25 |
39:49 |
2:21 |
9:25 |
161 159-164 |
1517 |
6/1 |
4.50 |
42:15 |
2:26 |
9:44 |
161 159-162 |
1567 |
7/4 |
4.75 |
44:37 |
2:22 |
9:30 |
158 154-162 |
1500 |
4/6 |
5.00 |
46:52 |
2:15 |
9:10 |
159 153-162 |
1457 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
36.15% |
More |
800m |
4:26 |
8:54 |
41.14% |
More |
1km |
5:34 |
8:57 |
42.76% |
More |
Mile |
9:05 |
9:05 |
44.81% |
More |
5k |
28:49 |
9:16 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.79 |
5km |
28:19 |
9:07 |
48.87 |
5M |
46:53 |
9:23 |
47.96 |
10km |
59:02 |
9:30 |
47.52 |
10M |
1:37:45 |
9:47 |
47.38 |
Half |
2:10:09 |
9:56 |
46.69 |
20M |
3:23:48 |
10:11 |
47.25 |
Mara |
4:31:20 |
10:21 |
47.32 |
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Brilliant work.