Fri 16th Feb 2018 at 3:00pm by lammo

Run > General

  • Time
    46:53
  • Miles
    5.00
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    47.92
  • Cals
    637
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1463
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:31(9:31/m) 148/156bpm 123cal 6.31/7.42mph
2) 1m - 9:15(9:15/m) 154/161bpm 125cal 6.49/8.49mph
3) 1m - 9:27(9:27/m) 160/166bpm 131cal 6.35/7.9mph
4) 1m - 9:15(9:15/m) 160/165bpm 129cal 6.48/8.17mph
5) 1m - 9:24(9:27/m) 160/164bpm 129cal 6.36/7.34mph
9:31 9:15 9:27 9:15 9:24
g1ngerrevolution
Brilliant work.

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:57 136 113-149 1354 5/3
0.50 4:54 2:24 9:38 149 146-151 1435 4/5
0.75 7:14 2:21 9:22 152 141-155 1424 4/2
1.00 9:30 2:16 9:04 152 148-155 1378 0/13
1.25 11:50 2:19 9:17 153 148-157 1421 4/5
1.50 14:16 2:27 9:46 156 152-160 1524 4/3
1.75 16:31 2:15 8:59 154 144-159 1384 2/12
2.00 18:45 2:14 8:58 154 150-160 1381 4/11
2.25 21:06 2:21 9:23 156 153-160 1465 6/5
2.50 23:38 2:31 10:06 163 159-166 1645 17/1
2.75 25:57 2:19 9:17 159 146-163 1477 5/5
3.00 28:12 2:15 9:00 160 158-163 1440 6/4
3.25 30:25 2:13 8:51 157 154-160 1390 0/12
3.50 32:43 2:18 9:12 159 156-162 1462 4/2
3.75 35:05 2:22 9:28 162 160-163 1533 8/0
4.00 37:27 2:23 9:31 160 147-164 1524 5/2
4.25 39:49 2:21 9:25 161 159-164 1517 6/1
4.50 42:15 2:26 9:44 161 159-162 1567 7/4
4.75 44:37 2:22 9:30 158 154-162 1500 4/6
5.00 46:52 2:15 9:10 159 153-162 1457 3/5

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 46:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.0% 9:27
20 5.8% 10:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 36.15% More
800m 4:26 8:54 41.14% More
1km 5:34 8:57 42.76% More
Mile 9:05 9:05 44.81% More
5k 28:49 9:16 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 28:19 9:07 48.87
5M 46:53 9:23 47.96
10km 59:02 9:30 47.52
10M 1:37:45 9:47 47.38
Half 2:10:09 9:56 46.69
20M 3:23:48 10:11 47.25
Mara 4:31:20 10:21 47.32

Bespoke Fields

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