Fri 16th Feb 2018 at 1:00pm by jda

Run > General

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Time
1:13:20
Miles
8.50
Min/mi
8:38
Pacing
88%
WAVA
55.96
Stride(cm)
104
Cals
682
Cadence
179
BPM
110
%MHR
64.5
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 105/115bpm 67cal 9.87/12.23kmph
2) 1km - 5:33(5:33/km) 114/131bpm 70cal 10.81/12.36kmph
3) 1km - 5:39(5:39/km) 115/119bpm 70cal 10.63/11.76kmph
4) 1km - 5:07(5:07/km) 112/119bpm 55cal 11.71/12.9kmph
5) 1km - 5:17(5:17/km) 113/121bpm 57cal 11.37/13.57kmph
6) 1km - 5:12(5:12/km) 114/123bpm 55cal 11.56/13kmph
7) 1km - 5:07(5:07/km) 109/118bpm 43cal 11.71/13.44kmph
8) 1km - 5:12(5:12/km) 110/117bpm 46cal 11.53/12.97kmph
9) 1km - 4:47(4:47/km) 114/121bpm 47cal 12.54/13.2kmph
10) 1km - 4:44(4:44/km) 109/119bpm 38cal 12.66/13.47kmph
11) 1km - 5:29(5:29/km) 104/112bpm 34cal 10.94/12.63kmph
12) 1km - 5:10(5:10/km) 112/121bpm 46cal 11.63/12.83kmph
13) 1km - 5:48(5:48/km) 104/109bpm 35cal 10.34/11.19kmph
14) 0.68km - 4:10(6:10/km) 99/105bpm 19cal 9.74/11.15kmph

6:05 5:33 5:39 5:07 5:17 5:12 5:07 5:12 4:47 4:44 5:29 5:10 5:48 4:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	97 55-114	877	181 174-186
0.50	4:41	2:26	9:43	109 107-113	1060	174 170-180
0.75	7:22	2:41	10:42	112 109-115	1199	172 168-178
1.00	9:29	2:07	8:30	115 107-131	977	174 168-178
1.25	11:43	2:13	8:52	114 111-115	1011	182 170-188
1.50	13:49	2:07	8:28	115 111-118	973	185 180-188
1.75	16:08	2:18	9:14	116 111-119	1071	182 176-186
2.00	18:32	2:24	9:37	115 109-118	1106	181 176-188
2.25	20:29	1:57	7:48	111 105-119	865	184 182-190
2.50	22:32	2:03	8:11	111 106-117	909	183 178-188
2.75	24:36	2:04	8:16	111 106-115	918	181 172-186
3.00	26:47	2:11	8:44	113 107-118	987	185 182-188
3.25	28:54	2:07	8:28	118 113-121	1000	183 178-188
3.50	31:06	2:12	8:49	115 108-123	1014	184 178-188
3.75	33:04	1:58	7:53	111 107-116	874	183 178-186
4.00	35:00	1:56	7:45	110 102-118	852	176 172-184
4.25	37:11	2:10	8:40	105 94-116	910	175 160-180
4.50	39:13	2:03	8:10	111 106-115	907	179 176-186
4.75	41:19	2:06	8:23	111 107-117	931	185 182-188
5.00	43:24	2:05	8:21	111 106-114	928	179 172-186
5.25	45:21	1:57	7:47	112 109-116	871	183 178-188
5.50	47:21	2:00	8:00	116 107-121	927	185 182-188
5.75	49:09	1:48	7:11	109 103-119	783	185 182-188
6.00	51:09	2:00	8:01	114 108-119	913	184 182-188
6.25	53:04	1:56	7:42	104 101-108	801	180 174-188
6.50	55:19	2:15	8:58	103 94-111	924	173 166-176
6.75	57:26	2:07	8:28	105 95-109	889	175 174-176
7.00	59:31	2:05	8:20	110 104-115	917	179 168-188
7.25	1:01:25	1:54	7:36	115 101-120	874	185 182-188
7.50	1:03:46	2:21	9:26	107 100-121	1009	177 172-186
7.75	1:06:04	2:17	9:10	104 100-107	953	175 170-178
8.00	1:08:25	2:22	9:26	104 101-109	982	174 170-178
8.25	1:10:57	2:32	10:07	100 94-103	1012	169 160-174
8.50	1:13:19	2:22	9:38	99 94-105	953	168 164-172

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.5	1:13:18	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.56%	More
800m	3:44	7:31	51.41%	More
1km	4:39	7:29	53.82%	More
Mile	7:36	7:36	56.05%	More
5k	25:00	8:03	57.99%	More
5 miles	40:55	8:11	57.67%	More
10k	51:34	8:18	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:14	8:07	57.44
5M	41:47	8:21	56.47
10km	52:37	8:28	55.99
10M	1:27:07	8:43	55.89
Half	1:55:59	8:51	55.11
20M	3:01:38	9:05	55.77
Mara	4:01:50	9:14	55.85

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