Fri 16th Feb 2018 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
12:15
Miles
0.72
Min/mi
17:01
Stride(cm)
70
Cals
81
Cadence
133
BPM
109
%MHR
63.9
B/mi
1859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:15(17:06/m) 112/133bpm 81cal 63/70rpm 3.51/4.26mph

12:15

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:24	96 74-113	1670	132 118-138
0.13	2:09	1:04	17:01	104 102-105	1770	138 136-140
0.19	3:05	56	15:00	114 98-121	1709	137 136-138
0.25	4:04	59	15:46	110 108-113	1733	136 134-138
0.31	5:04	1:00	15:56	112 110-113	1785	135 132-138
0.38	6:03	59	15:42	114 113-115	1790	135 132-138
0.44	7:03	1:00	16:01	114 112-117	1826	133 132-134
0.50	8:03	1:00	15:53	117 115-122	1859	132 130-134
0.56	9:04	1:02	16:29	124 120-131	2043	132 130-134
0.63	10:56	1:51 +55	29:40	108 99-122	3203	131 122-138
0.69	12:06	1:10	18:39	116 111-122	2164	133 132-136
0.72	13:10	1:04	37:26	115 113-116	4305	129 122-134

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	10:37	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position