Fri 16th Feb 2018 at 1:00pm by MazH

Run > Race

  • Time
    18:06
  • Miles
    1.88
  • Min/mi
    9:38
  • Pacing
    95%
  • WAVA
    49.89
  • Stride(cm)
    97
  • Cals
    275
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Proms 3k
Split Summary
===
1) 1m - 9:45(9:45/m) 148cal 6.16/8.52mph
2) 0.88m - 8:21(9:30/m) 127cal 6.31/7.85mph
9:45 8:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 171 124-192 2/0
0.13 1:05 33 8:55 173 172-176 2/0
0.19 1:39 34 9:07 174 172-174 0/1
0.25 2:17 37 9:59 170 170-172 0/1
0.31 2:54 37 9:52 171 170-172 0/0
0.38 3:31 37 9:57 170 170-172 1/0
0.44 4:08 37 9:44 170 170-172 1/1
0.50 4:45 37 9:52 172 170-172 0/1
0.56 5:22 37 9:55 171 170-172 3/0
0.63 6:00 38 10:06 172 170-174 1/1
0.69 6:37 37 9:58 172 172-172 0/1
0.75 7:15 38 10:06 172 170-174 1/1
0.81 7:53 38 10:02 172 170-172 1/0
0.88 8:30 37 9:54 171 170-172 0/2
0.94 9:09 40 10:33 170 168-170 0/2
1.00 9:45 35 9:26 172 170-176 2/0
1.06 10:21 36 9:44 173 172-174 2/0
1.13 10:57 36 9:35 172 172-172 0/1
1.19 11:34 37 9:52 172 172-172 1/1
1.25 12:11 37 9:48 172 172-174 1/0
1.31 12:46 35 9:19 172 170-172 0/1
1.38 13:22 37 9:46 172 170-174 0/3
1.44 14:00 37 9:56 172 170-174 1/0
1.50 14:37 37 9:55 173 172-174 1/1
1.56 15:13 36 9:40 172 170-172 0/1
1.63 15:49 36 9:37 172 170-174 0/0
1.69 16:24 35 9:20 174 174-174 1/0
1.75 16:58 34 9:00 174 174-176 0/0
1.81 17:31 33 8:55 177 176-178 0/3
1.88 18:04 33 8:44 176 174-178 0/2

Elevation

Asc 42m, Range 7m, Flat prediction 18:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.52% More
800m 4:40 9:23 42.74% More
1km 5:51 9:25 44.38% More
Mile 9:34 9:34 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 48.09
5km 31:04 10:00 49.66
5M 51:49 10:22 48.59
10km 1:05:27 10:32 48.15
10M 1:49:10 10:55 47.44
Half 2:25:57 11:08 46.28
20M 3:50:02 11:30 46.07
Mara 5:07:31 11:44 45.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here