Fri 16th Feb 2018 at 1:00pm by mjb*

Run > Treadmill

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Time
30:00
Miles
4.52
Min/mi
6:38
Pacing
60%
WAVA
71.05
Stride(cm)
139
Cals
470
Cadence
175
BPM
140
%MHR
81.7
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/146bpm 135cal 6.79/8.64mph
2) 1m - 8:58(8:58/m) 142/149bpm 140cal 6.69/8.45mph
3) 1m - 9:05(9:05/m) 143/151bpm 142cal 6.6/8.68mph
4) 0.36m - 3:13(8:58/m) 149/152bpm 53cal 6.69/7.41mph

8:50 8:58 9:05 3:13

Pace

13%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	111 88-131	926	173 160-178
0.25	2:11	1:09	9:10	135 132-136	1238	174 172-176
0.38	3:20	1:09	9:10	137 136-138	1256	173 172-174
0.50	4:28	1:08	9:04	139 138-141	1259	172 170-174
0.63	5:34	1:06	8:50	141 140-143	1246	174 172-176
0.75	6:37	1:02	8:20	144 143-145	1199	175 174-176
0.88	7:43	1:06	8:52	144 143-145	1276	173 172-174
1.00	8:50	1:07	8:57	144 142-145	1289	174 172-176
1.13	10:40	1:50 +37	14:40	132 112-144	1937	174 164-178
1.25	11:44	1:03	8:26	138 130-145	1163	175 174-176
1.38	12:49	1:05	8:39	147 146-148	1272	175 172-176
1.50	13:57	1:09	9:10	146 145-147	1338	174 172-174
1.63	15:07	1:10	9:20	146 145-146	1363	174 172-176
1.75	16:59	1:52 +40	14:55	129 110-143	1923	168 118-180
1.88	18:01	1:02	8:13	146 142-149	1201	177 176-178
2.00	19:07	1:06	8:46	147 146-148	1288	177 174-178
2.13	20:13	1:07	8:54	146 145-147	1299	175 174-176
2.25	22:20	2:07 +47	16:57	135 115-147	2289	171 96-180
2.38	23:26	1:05	8:43	140 130-148	1221	180 178-182
2.50	24:29	1:04	8:29	149 148-149	1265	178 174-180
2.63	25:36	1:07	8:52	147 146-148	1304	177 176-178
2.75	26:43	1:07	8:54	147 146-147	1308	176 174-178
2.88	28:46	2:04 +51	16:29	134 120-146	2208	174 118-182
3.00	29:50	1:04	8:32	148 143-151	1262	177 176-178
3.13	30:54	1:04	8:30	151 150-151	1285	178 178-180
3.25	32:01	1:07	8:54	149 148-150	1326	176 174-178
3.36	33:02	1:01	9:25	148 147-148	1394	177 176-178

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.3	32:19	9:40
Walk	1.0	112	0	19	23:28
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.17%	More
800m	4:11	8:25	45.91%	More
1km	5:27	8:46	45.99%	More
Mile	8:50	8:50	48.23%	More
5k	30:43	9:53	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:10	6:29	71.87
5M	33:23	6:41	70.67
10km	42:02	6:46	70.09
10M	1:09:37	6:58	69.94
Half	1:32:41	7:05	68.97
20M	2:25:08	7:15	69.79
Mara	3:13:14	7:23	69.90

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