Fri 16th Feb 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
17:51
Miles
1.08
Min/mi
16:32
Stride(cm)
76
Cals
74
Cadence
129
BPM
100
%MHR
58.2
B/mi
1645
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 99/121bpm 68cal 3.64/11.44mph
2) 0.08m - 1:21(17:05/m) 108/117bpm 6cal 3.51/3.78mph

16:30 1:21

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	90 82-99	1535	131 126-138	2/1
0.13	1:44	40	10:47	93 91-95	1003	132 128-138	1/3
0.19	2:46	1:01	16:18	87 82-91	1418	133 124-138	0/3
0.25	3:45	1:00	15:54	87 85-89	1383	134 128-140	0/4
0.31	4:49	1:04	16:58	94 87-100	1595	127 118-134	0/7
0.38	5:52	1:03	16:51	100 98-103	1685	125 118-132	3/0
0.44	7:00	1:08	18:10	112 103-121	2034	121 118-130	5/0
0.50	8:02	1:02	16:31	109 101-115	1800	127 118-138	5/0
0.56	9:10	1:08	18:08	104 92-108	1887	122 118-134	3/0
0.63	10:15	1:05	17:17	100 93-108	1729	131 122-134	2/1
0.69	11:16	1:01	16:14	109 106-112	1770	125 118-128	5/0
0.75	12:20	1:04	17:05	103 97-108	1759	132 128-134	1/1
0.81	13:23	1:03	16:45	101 97-106	1691	131 118-138	2/0
0.88	14:27	1:04	17:10	95 89-99	1631	131 126-134	0/4
0.94	15:27	1:00	16:04	96 92-99	1542	132 124-136	1/2
1.00	16:29	1:02	16:34	101 98-106	1673	132 124-140	2/1
1.06	17:31	1:02	16:25	109 105-117	1790	129 124-136	1/3
1.08	17:51	20	19:40	103 98-110	2026	131 126-134	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	17:09
See your biggest climbs

Cadence

129 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:57	15:59	More
1km	10:08	16:19	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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