Fri 16th Feb 2018 at 8:00am by DocM

Run > Long Run

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Time
1:57:09
Miles
11.08
Min/mi
10:34
Pacing
86%
WAVA
52.73
Stride(cm)
84
Cals
986
Cadence
182
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 58cal 6.04/11.37mph
2) 0.62m - 5:49(9:21/m) 56cal 6.42/6.99mph
3) 0.62m - 7:21(11:50/m) 55cal 5.07/7.39mph
4) 0.62m - 6:14(10:02/m) 56cal 5.98/6.35mph
5) 0.62m - 6:16(10:05/m) 55cal 5.95/6.51mph
6) 0.62m - 6:05(9:47/m) 57cal 6.13/6.53mph
7) 0.62m - 6:32(10:30/m) 56cal 5.71/6.37mph
8) 0.62m - 6:29(10:26/m) 56cal 5.75/6.59mph
9) 0.62m - 7:00(11:16/m) 52cal 5.33/6.28mph
10) 0.62m - 6:21(10:12/m) 56cal 5.88/6.55mph
11) 0.62m - 6:32(10:30/m) 55cal 5.71/6.55mph
12) 0.62m - 6:57(11:11/m) 53cal 5.36/6.32mph
13) 0.62m - 6:23(10:16/m) 56cal 5.85/6.35mph
14) 0.62m - 6:04(9:47/m) 57cal 6.14/6.47mph
15) 0.62m - 6:54(11:06/m) 52cal 5.4/6.7mph
16) 0.62m - 6:56(11:09/m) 55cal 5.38/6.66mph
17) 0.62m - 6:54(11:06/m) 57cal 5.4/8.39mph
18) 0.51m - 6:14(12:06/m) 44cal 4.96/6.16mph

6:10 5:49 7:21 6:14 6:16 6:05 6:32 6:29 7:00 6:21 6:32 6:57 6:23 6:04 6:54 6:56 6:54 6:14

Pace

18%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	183 118-194	7/10
1.00	9:40	4:39	9:19	188 184-190	1/24
1.50	15:05	5:26	10:51	188 184-192	5/5
2.00	20:49	5:44	11:28	173 118-192	10/5
2.50	25:42	4:53	9:45	188 184-192	10/3
3.00	30:41	4:59	9:58	187 180-192	8/6
3.50	35:45	5:04	10:07	180 118-190	1/7
4.00	40:36	4:52	9:44	187 182-190	2/4
4.50	46:15	5:38	11:17	178 118-190	23/0
5.00	51:12	4:57	9:54	187 182-192	8/2
5.50	56:58	5:46	11:31	176 112-190	10/1
6.00	1:02:04	5:06	10:12	186 132-192	4/10
6.50	1:07:02	4:58	9:57	187 184-190	4/10
7.00	1:12:36	5:35	11:09	176 118-190	3/15
7.50	1:18:10	5:33	11:07	179 118-190	5/9
8.00	1:23:24	5:14	10:28	185 116-190	2/11
8.50	1:28:12	4:48	9:37	186 178-190	1/10
9.00	1:33:19	5:06	10:13	188 182-192	7/5
9.50	1:38:55	5:36	11:13	175 130-192	2/13
10.00	1:44:39	5:44	11:29	175 118-190	14/0
10.50	1:50:15	5:36	11:12	177 118-192	2/6
11.00	1:56:18	6:03	12:06	173 118-194	9/3
11.08	1:57:08	50	10:41	187 184-190	0/0

Elevation

Asc 42m, Range 58m, Flat prediction 1:55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.7%	10:52
14 1.7%	12:01
11 1.6%	10:46
See your biggest climbs

Cadence

182 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	187	10.3	1:44:27	10:07
Walk	10.8	127	0.8	12:41	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.59%	More
800m	4:36	9:15	46.08%	More
1km	5:47	9:19	47.71%	More
Mile	9:31	9:31	49.62%	More
5k	31:26	10:07	52.43%	More
5 miles	51:08	10:14	52.61%	More
10k	1:04:07	10:19	52.53%	More
10 miles	1:44:37	10:28	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	28:47	9:16	57.28
5M	48:40	9:44	55.29
10km	1:01:52	9:57	54.45
10M	1:44:37	10:28	53.04
Half	2:20:56	10:45	51.43
20M	3:44:51	11:15	50.71
Mara	5:02:56	11:34	49.85

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