Fri 16th Feb 2018 at 7:00am by sheppardmk

Run > General

Terrible
cold

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Time
52:01
Miles
6.22
Min/mi
8:22
Pacing
92%
WAVA
60.23
Cals
853
BPM
141
%MHR
82.2
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 10.0k

Split Summary
===
1) 1km - 5:41(5:41/km) 130/154bpm
2) 1km - 5:22(5:22/km) 129/133bpm
3) 1km - 5:21(5:21/km) 131/133bpm
4) 1km - 5:29(5:29/km) 133/135bpm
5) 1km - 5:30(5:30/km) 134/137bpm
6) 1km - 5:13(5:13/km) 135/142bpm
7) 1km - 5:05(5:05/km) 137/141bpm
8) 1km - 4:53(4:53/km) 141/153bpm
9) 1km - 4:47(4:47/km) 158/192bpm
10) 1km - 4:29(4:29/km) 187/199bpm
11) 0.03km - 9(4:48/km) 182/183bpm

5:41 5:22 5:21 5:29 5:30 5:13 5:05 4:53 4:47 4:29 9

Pace

17%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:21	137 118-154	1281
0.50	4:37	2:17	9:07	124 117-126	1130
0.75	6:48	2:11	8:45	127 124-128	1111
1.00	8:58	2:10	8:41	130 127-133	1129
1.25	11:06	2:08	8:30	130 128-133	1105
1.50	13:13	2:07	8:28	131 130-132	1110
1.75	15:24	2:11	8:44	130 127-132	1136
2.00	17:33	2:09	8:36	132 130-134	1136
2.25	19:48	2:15	8:59	133 130-135	1196
2.50	22:00	2:12	8:50	134 133-135	1183
2.75	24:13	2:13	8:52	133 132-135	1180
3.00	26:26	2:13	8:50	134 132-137	1184
3.25	28:33	2:07	8:28	133 130-136	1126
3.50	30:39	2:06	8:24	135 131-138	1134
3.75	32:47	2:08	8:33	137 132-142	1172
4.00	34:51	2:03	8:14	137 134-141	1128
4.25	36:51	2:00	8:02	138 135-141	1107
4.50	38:53	2:01	8:05	137 133-143	1108
4.75	40:50	1:57	7:49	143 139-147	1119
5.00	42:47	1:57	7:47	141 134-153	1097
5.25	44:43	1:56	7:46	144 138-153	1118
5.50	46:38	1:55	7:41	163 139-181	1251
5.75	48:30	1:52	7:28	187 180-193	1397
6.00	50:20	1:49	7:18	193 176-199	1409
6.23	51:59	1:39	7:06	179 174-183	1270

Heart

141/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.44%	More
800m	3:34	7:11	57.12%	More
1km	4:29	7:13	59.24%	More
Mile	7:23	7:23	61.02%	More
5k	24:26	7:52	62.79%	More
5 miles	41:02	8:12	61.02%	More
10k	51:47	8:20	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:43	7:57	62.07
5M	41:10	8:14	60.81
10km	51:58	8:22	60.22
10M	1:26:32	8:39	59.85
Half	1:55:35	8:49	58.86
20M	3:01:56	9:06	59.26
Mara	4:03:01	9:17	59.15

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