Fri 16th Feb 2018 at 7:00am by flanker
Run > General
-
Time
56:53
-
Miles
5.08
-
Min/mi
11:12
-
Pacing
87%
-
WAVA
41.50
-
Stride(cm)
77
-
Cals
451
-
Cadence
187
-
BPM
115
-
%MHR
64.1
-
B/mi
1293
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 126/159bpm 83cal 5.13/5.91mph
2) 1m - 11:04(11:04/m) 112/118bpm 102cal 5.42/5.97mph
3) 1m - 11:17(11:17/m) 111/116bpm 86cal 5.32/6.1mph
4) 1m - 11:10(11:10/m) 112/117bpm 86cal 5.37/5.82mph
5) 1m - 10:41(10:41/m) 115/120bpm 86cal 5.62/6.32mph
6) 0.08m - 59(11:39/m) 124/136bpm 8cal 5.15/5.76mph
11:42 11:04 11:17 11:10 10:41 59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:12 |
3:12 |
12:48 |
116 71-146 |
1485 |
179 84-240 |
0.50 |
6:07 |
2:55 |
11:39 |
152 141-159 |
1771 |
187 172-196 |
0.75 |
8:57 |
2:51 |
11:23 |
127 114-143 |
1445 |
189 182-198 |
1.00 |
11:44 |
2:46 |
11:06 |
112 107-117 |
1242 |
189 184-198 |
1.25 |
14:29 |
2:46 |
11:03 |
111 108-113 |
1226 |
189 184-212 |
1.50 |
17:16 |
2:47 |
11:06 |
113 108-116 |
1255 |
188 184-196 |
1.75 |
19:59 |
2:43 |
10:53 |
115 111-118 |
1251 |
188 182-194 |
2.00 |
22:48 |
2:49 |
11:14 |
112 107-117 |
1259 |
187 184-196 |
2.25 |
25:35 |
2:47 |
11:10 |
113 110-116 |
1262 |
188 176-194 |
2.50 |
28:43 |
3:07 +16
|
12:30 |
112 107-116 |
1399 |
186 106-204 |
2.75 |
31:33 |
2:50 |
11:20 |
110 105-115 |
1246 |
187 142-232 |
3.00 |
34:20 |
2:47 |
11:10 |
109 103-114 |
1216 |
185 136-192 |
3.25 |
37:15 |
2:55 +7
|
11:40 |
109 102-113 |
1271 |
186 128-194 |
3.50 |
40:06 |
2:51 |
11:23 |
113 110-115 |
1286 |
187 180-192 |
3.75 |
42:55 |
2:50 |
11:19 |
111 108-115 |
1256 |
186 180-192 |
4.00 |
45:38 |
2:42 |
10:49 |
115 112-117 |
1243 |
188 186-194 |
4.25 |
48:16 |
2:38 |
10:32 |
117 113-120 |
1233 |
188 184-198 |
4.50 |
51:14 |
2:58 +16
|
11:53 |
115 105-118 |
1366 |
186 102-198 |
4.75 |
53:51 |
2:37 |
10:27 |
116 114-120 |
1212 |
188 184-192 |
5.00 |
57:09 |
3:18 +35
|
13:12 |
112 80-119 |
1478 |
187 116-200 |
5.08 |
58:06 |
57 |
11:48 |
124 103-136 |
1462 |
183 114-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.35% |
More |
800m |
5:11 |
10:26 |
36.40% |
More |
1km |
6:36 |
10:38 |
37.29% |
More |
Mile |
10:41 |
10:41 |
39.27% |
More |
5k |
34:52 |
11:13 |
40.91% |
More |
5 miles |
56:56 |
11:23 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.04 |
5km |
32:28 |
10:27 |
43.95 |
5M |
55:52 |
11:10 |
41.55 |
10km |
1:11:34 |
11:31 |
40.49 |
10M |
2:03:07 |
12:19 |
38.88 |
Half |
2:47:29 |
12:47 |
37.52 |
20M |
4:31:19 |
13:34 |
36.70 |
Mara |
6:09:07 |
14:05 |
35.97 |
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