Fri 16th Feb 2018 at 7:00am by flanker

Run > General

  • Time
    56:53
  • Miles
    5.08
  • Min/mi
    11:12
  • Pacing
    87%
  • WAVA
    41.50
  • Stride(cm)
    77
  • Cals
    451
  • Cadence
    187
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 126/159bpm 83cal 5.13/5.91mph
2) 1m - 11:04(11:04/m) 112/118bpm 102cal 5.42/5.97mph
3) 1m - 11:17(11:17/m) 111/116bpm 86cal 5.32/6.1mph
4) 1m - 11:10(11:10/m) 112/117bpm 86cal 5.37/5.82mph
5) 1m - 10:41(10:41/m) 115/120bpm 86cal 5.62/6.32mph
6) 0.08m - 59(11:39/m) 124/136bpm 8cal 5.15/5.76mph
11:42 11:04 11:17 11:10 10:41 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:12 3:12 12:48 116 71-146 1485 179 84-240
0.50 6:07 2:55 11:39 152 141-159 1771 187 172-196
0.75 8:57 2:51 11:23 127 114-143 1445 189 182-198
1.00 11:44 2:46 11:06 112 107-117 1242 189 184-198
1.25 14:29 2:46 11:03 111 108-113 1226 189 184-212
1.50 17:16 2:47 11:06 113 108-116 1255 188 184-196
1.75 19:59 2:43 10:53 115 111-118 1251 188 182-194
2.00 22:48 2:49 11:14 112 107-117 1259 187 184-196
2.25 25:35 2:47 11:10 113 110-116 1262 188 176-194
2.50 28:43 3:07 +16 12:30 112 107-116 1399 186 106-204
2.75 31:33 2:50 11:20 110 105-115 1246 187 142-232
3.00 34:20 2:47 11:10 109 103-114 1216 185 136-192
3.25 37:15 2:55 +7 11:40 109 102-113 1271 186 128-194
3.50 40:06 2:51 11:23 113 110-115 1286 187 180-192
3.75 42:55 2:50 11:19 111 108-115 1256 186 180-192
4.00 45:38 2:42 10:49 115 112-117 1243 188 186-194
4.25 48:16 2:38 10:32 117 113-120 1233 188 184-198
4.50 51:14 2:58 +16 11:53 115 105-118 1366 186 102-198
4.75 53:51 2:37 10:27 116 114-120 1212 188 184-192
5.00 57:09 3:18 +35 13:12 112 80-119 1478 187 116-200
5.08 58:06 57 11:48 124 103-136 1462 183 114-200

Heart

115/159max
  • Show Beats/Mile

Cadence

187 (240 max) Stride Length: 77cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.35% More
800m 5:11 10:26 36.40% More
1km 6:36 10:38 37.29% More
Mile 10:41 10:41 39.27% More
5k 34:52 11:13 40.91% More
5 miles 56:56 11:23 40.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.04
5km 32:28 10:27 43.95
5M 55:52 11:10 41.55
10km 1:11:34 11:31 40.49
10M 2:03:07 12:19 38.88
Half 2:47:29 12:47 37.52
20M 4:31:19 13:34 36.70
Mara 6:09:07 14:05 35.97
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