Thu 15th Feb 2018 at 7:00pm by flanker

Run > General

Follow User
0 👍

Time
34:56
Miles
3.02
Min/mi
11:34
Pacing
54%
WAVA
39.65
Stride(cm)
76
Cals
251
Cadence
183
BPM
129
%MHR
71.6
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 151/164bpm 47cal 5.27/6.05mph
2) 1m - 11:20(11:20/m) 126/150bpm 100cal 5.29/6.47mph
3) 1m - 12:00(12:00/m) 111/117bpm 103cal 5/5.63mph
4) 0.02m - 13(11:06/m) 114/115bpm 1cal 5.4/5.24mph

11:23 11:20 12:00 13

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	108 73-137	1274	179 108-218	0/7
0.25	2:56	1:27	11:39	145 135-154	1689	185 180-208	0/3
0.38	4:19	1:23	11:01	160 154-163	1764	187 184-200	1/1
0.50	5:38	1:20	10:39	161 158-163	1715	187 180-196	0/1
0.63	7:02	1:24	11:10	159 157-163	1777	186 184-188	2/0
0.75	8:25	1:22	10:59	160 157-164	1756	187 184-190	1/0
0.88	9:51	1:27	11:33	160 158-163	1849	187 182-190	1/1
1.00	11:23	1:32	12:14	160 150-164	1959	184 176-198	2/3
1.13	12:43	1:20	10:42	141 134-150	1510	186 182-192	1/1
1.25	14:07	1:24	11:08	138 135-142	1538	186 182-190	0/2
1.38	15:32	1:25	11:18	135 132-139	1526	185 182-188	0/0
1.50	16:53	1:22	10:53	138 134-142	1502	186 182-194	2/0
1.63	20:46	3:52 +2:27	30:59	120 84-136	3717	181 94-194	1/1
1.75	22:07	1:22	10:54	118 108-124	1285	188 182-200	0/2
1.88	23:57	1:49 +15	14:34	108 93-123	1574	175 94-192	0/1
2.00	25:24	1:28	11:41	113 110-116	1321	186 182-192	2/0
2.13	26:52	1:28	11:44	111 108-113	1303	182 178-188	1/1
2.25	28:23	1:31	12:05	111 108-114	1341	181 170-202	3/1
2.38	29:52	1:29	11:55	114 109-117	1359	182 162-190	1/2
2.50	31:23	1:31	12:07	110 108-112	1334	182 180-190	0/1
2.63	32:53	1:30	11:57	109 106-112	1302	182 180-200	0/2
2.75	34:22	1:29	11:50	110 107-113	1303	182 174-188	1/0
2.88	35:53	1:32	12:13	109 108-112	1332	181 162-184	1/1
3.00	37:32	1:38 +7	13:07	111 107-115	1455	181 104-198	4/0
3.02	37:44	12	11:55	114 113-115	1359	180 160-186	1/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (218 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	3	34:32	11:30
Walk	8.4	115	0	3:11	3:23:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	30.05%	More
800m	5:27	10:57	34.68%	More
1km	6:50	11:00	36.02%	More
Mile	11:11	11:11	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	36:05	11:37	39.54
5M	1:02:04	12:25	37.40
10km	1:19:31	12:48	36.44
10M	2:16:47	13:41	35.00
Half	3:06:05	14:12	33.77
20M	5:01:27	15:04	33.03
Mara	6:50:06	15:39	32.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry