Wed 14th Feb 2018 at 5:00pm by iPLOD

Run > General

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Time
15:38
Miles
1.70
Min/mi
9:12
Pacing
73%
WAVA
49.83
Stride(cm)
106
Cals
249
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:15(8:50/m) 118cal 6.79/7.64mph
2) 0.89m - 8:23(9:28/m) 131cal 6.33/10.67mph

7:15 8:23

Pin Map

0mi in 0

Pace

15%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	165 164-166	0/2
0.13	1:11	35	9:14	165 164-166	1/3
0.19	1:43	32	8:27	166 164-168	0/2
0.25	2:14	32	8:28	166 164-168	0/2
0.31	2:48	33	8:53	167 164-172	1/1
0.38	3:21	34	9:00	167 166-168	2/0
0.44	3:54	32	8:37	166 162-168	0/1
0.50	4:26	32	8:30	166 164-168	1/2
0.56	5:00	34	9:03	166 164-166	2/0
0.63	5:33	33	8:54	166 166-166	0/1
0.69	6:05	32	8:35	165 164-168	1/1
0.75	6:37	32	8:38	166 164-168	0/3
0.81	7:10	33	8:40	164 162-166	2/0
0.88	7:43	33	8:45	165 164-166	0/2
0.94	8:16	34	8:58	164 162-164	1/1
1.00	8:47	30	8:04	165 164-168	0/1
1.06	9:19	32	8:38	164 162-164	1/1
1.13	10:04	45	12:01	157 128-166	2/1
1.19	10:40	36	9:30	166 164-170	3/0
1.25	11:47	1:08	18:01	167 160-172	0/2
1.31	12:19	31	8:21	176 172-178	2/1
1.38	12:43	24	6:32	172 170-176	1/1
1.44	13:06	23	6:10	174 172-176	0/1
1.50	13:57	51	13:32	140 112-176	1/1
1.56	14:37	40	10:40	160 118-176	1/0
1.63	15:04	27	7:14	171 168-174	2/0
1.69	15:28	24	6:29	178 176-180	2/0

Elevation

Asc 42m, Range 10m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	1.6	14:34	8:52
Walk	6.3	118	0.1	59	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.15%	More
800m	4:18	8:39	45.48%	More
1km	5:23	8:40	47.33%	More
Mile	8:42	8:42	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	31:51	10:15	46.24
5M	55:50	11:10	42.96
10km	1:12:09	11:37	41.53
10M	2:06:30	12:39	39.16
Half	2:53:58	13:17	37.39
20M	4:46:37	14:20	35.96
Mara	6:34:09	15:03	34.87

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