Fri 16th Feb 2018 at 7:00am by puzzler

Run > Warm Down

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Time
9:40
Miles
0.98
Min/mi
9:52
Pacing
87%
WAVA
43.20
Stride(cm)
99
Cals
130
Cadence
164
BPM
137
%MHR
73.9
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:40(9:51/m) 137/159bpm 130cal 6.09/6.95mph

9:40

Pace

38%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	152 143-159	1541	165 158-170	3/1
0.13	1:10	32	8:25	150 145-154	1261	167 166-168	1/1
0.19	1:46	36	9:42	145 133-153	1406	164 160-166	0/2
0.25	2:18	32	8:26	135 133-138	1138	166 164-168	0/2
0.31	2:52	35	9:19	134 131-137	1249	165 162-166	0/1
0.38	3:39	46 +8	12:18	131 130-133	1612	167 162-170	1/1
0.44	4:23	45	11:54	135 133-136	1606	163 160-170	1/1
0.50	5:06	42	11:18	137 134-141	1548	162 154-166	1/1
0.56	5:48	42	11:13	139 132-143	1558	161 152-166	1/1
0.63	6:29	41	11:02	129 126-133	1423	165 160-168	2/1
0.69	7:02	33	8:41	127 124-131	1103	166 162-170	1/2
0.75	7:34	32	8:39	130 128-135	1124	166 160-168	1/1
0.81	8:10	36	9:34	135 134-136	1292	165 160-168	2/0
0.88	8:46	36	9:41	134 133-136	1298	166 164-168	1/1
0.94	9:23	37	9:47	136 134-139	1330	163 158-166	4/0
0.98	9:48	25	9:35	138 137-140	1323	163 160-164	0/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	1	9:40	9:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.15%	More
800m	4:52	9:48	39.41%	More
1km	6:08	9:51	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.17
5km	32:19	10:24	44.85
5M	53:09	10:38	44.39
10km	1:06:43	10:44	44.16
10M	1:49:44	10:58	44.37
Half	2:25:33	11:07	43.92
20M	3:46:33	11:20	44.71
Mara	5:00:29	11:28	44.95

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