Fri 16th Feb 2018 at 6:00am by puzzler

Run > Warm Up

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Time
6:22
Miles
0.62
Min/mi
10:16
WAVA
39.34
Stride(cm)
94
Cals
58
Cadence
168
BPM
113
%MHR
61.3
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Heart Rate Monitor playing up so stopped to restart it.

Split Summary
===
1) 0.62m - 6:22(10:14/m) 113/119bpm 58cal 5.87/7.78mph

6:22

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	80 71-105	818	172 168-174	1/1
0.13	1:16	38	10:06	114 106-116	1152	170 168-172	1/4
0.19	1:50	34	9:01	116 116-116	1046	170 168-172	1/1
0.25	2:24	34	9:07	117 116-117	1067	168 166-170	0/1
0.31	3:00	35	9:25	117 117-117	1101	168 164-170	1/1
0.38	3:36	36	9:36	117 117-117	1123	166 160-168	3/1
0.44	4:21	45	12:04	118 117-118	1425	167 160-170	1/2
0.50	5:04	43	11:29	118 118-118	1355	165 158-168	1/1
0.56	5:46	42	11:15	119 118-119	1338	164 154-168	1/1
0.62	6:22	36	10:40	119 119-119	1269	167 164-170	1/1

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	0.6	6:21	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.71%	More
800m	5:00	10:03	38.48%	More
1km	6:21	10:14	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.57
5km	34:21	11:03	42.19
5M	56:30	11:18	41.76
10km	1:10:55	11:25	41.54
10M	1:56:40	11:40	41.74
Half	2:34:44	11:49	41.31
20M	4:00:52	12:03	42.05
Mara	5:19:28	12:12	42.28

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