Fri 16th Feb 2018 at 5:00am by lovingtherunning

Run > General

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Time
36:07
Miles
3.11
Min/mi
11:37
Pacing
94%
WAVA
46.24
Stride(cm)
79
Cals
316
Cadence
175
BPM
141
%MHR
82.3
B/mi
1634
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 131/143bpm 96cal 5/6.37mph
2) 1m - 11:38(11:38/m) 140/156bpm 100cal 5.16/5.43mph
3) 1m - 11:16(11:16/m) 152/163bpm 108cal 5.33/6.03mph
4) 0.11m - 1:13(11:23/m) 160/163bpm 12cal 5.27/6.32mph

12:00 11:38 11:16 1:13

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	107 83-128	1284	169 162-174	1/5
0.25	3:02	1:32	12:13	136 131-140	1661	174 166-180	6/1
0.38	4:36	1:35	12:39	140 136-143	1770	174 168-180	4/0
0.50	6:13	1:36	12:52	135 133-137	1736	176 168-178	2/1
0.63	7:41	1:28	11:42	134 133-136	1568	178 172-184	2/2
0.75	9:06	1:25	11:23	133 131-136	1513	175 170-180	0/4
0.88	10:32	1:26	11:27	129 127-130	1476	175 168-182	1/4
1.00	12:00	1:28	11:44	133 127-137	1560	173 162-180	3/2
1.13	13:30	1:30	12:01	142 137-143	1705	174 170-182	3/2
1.25	14:54	1:24	11:12	134 130-142	1500	170 164-174	0/8
1.38	16:21	1:27	11:39	132 128-135	1537	172 168-176	0/4
1.50	17:49	1:28	11:45	135 134-138	1586	172 168-182	0/4
1.63	19:16	1:27	11:35	138 132-142	1598	175 170-180	2/2
1.75	20:45	1:28	11:48	142 140-144	1675	174 166-180	2/2
1.88	22:07	1:23	11:00	145 143-150	1596	175 170-180	4/1
2.00	23:38	1:31	12:06	154 151-156	1865	177 172-186	6/0
2.13	25:13	1:35	12:43	155 152-157	1971	179 170-186	7/0
2.25	26:41	1:28	11:46	151 146-155	1776	175 172-178	1/3
2.38	28:04	1:22	10:59	149 146-151	1636	176 172-184	1/3
2.50	29:26	1:22	10:58	146 144-148	1601	178 172-182	1/4
2.63	30:43	1:17	10:14	150 148-152	1534	180 172-188	0/5
2.75	32:09	1:27	11:33	149 145-155	1720	180 174-186	3/3
2.88	33:34	1:25	11:20	157 156-158	1780	181 174-186	4/0
3.00	34:54	1:19	10:34	160 158-163	1691	178 174-184	5/0
3.10	36:00	1:06	11:11	159 156-162	1777	180 178-182	1/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:56
13 2.0%	12:13
13 2.0%	11:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	36:00	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.44%	More
800m	5:23	10:50	39.83%	More
1km	6:47	10:54	41.25%	More
Mile	11:06	11:06	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.62
5km	36:05	11:37	46.19
5M	1:01:46	12:21	44.05
10km	1:18:57	12:42	43.15
10M	2:15:10	13:31	41.54
Half	3:03:24	14:00	39.99
20M	4:55:50	14:48	39.02
Mara	6:41:24	15:19	38.10

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