Sat 10th Feb 2018 at 4:00am by Binks
Run > General
-
Time
1:27:20
-
Miles
10.45
-
Min/mi
8:21
-
Pacing
68%
-
WAVA
53.29
-
Stride(cm)
109
-
Cals
1287
-
Cadence
177
-
BPM
151
-
%MHR
92.5
-
B/mi
1260
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 136/158bpm 114cal 7.35/0mph
2) 1m - 7:59(7:59/m) 153/159bpm 129cal 7.51/0mph
3) 1m - 8:09(8:09/m) 157/163bpm 135cal 7.36/0mph
4) 1m - 8:26(8:26/m) 158/165bpm 139cal 7.11/0mph
5) 1m - 8:38(8:38/m) 156/166bpm 139cal 6.95/0mph
6) 1m - 8:42(8:42/m) 148/167bpm 118cal 6.89/0mph
7) 1m - 8:27(8:27/m) 145/152bpm 105cal 7.1/0mph
8) 1m - 8:31(8:31/m) 149/158bpm 118cal 7.04/0mph
9) 1m - 8:13(8:13/m) 148/155bpm 107cal 7.3/0mph
10) 1m - 8:21(8:21/m) 154/162bpm 126cal 7.19/0mph
11) 0.45m - 3:44(8:13/m) 156/160bpm 57cal 7.31/0mph
8:10 7:59 8:09 8:26 8:38 8:42 8:27 8:31 8:13 8:21 3:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:15 |
132 82-142 |
1089 |
180 174-186 |
1.00 |
10:17 |
6:09 |
12:19 |
140 101-158 |
1723 |
178 150-184 |
1.50 |
14:12 |
3:56 |
7:51 |
151 146-156 |
1186 |
177 174-178 |
2.00 |
18:17 |
4:04 |
8:08 |
155 150-159 |
1262 |
174 164-182 |
2.50 |
22:21 |
4:05 |
8:09 |
157 151-161 |
1280 |
176 174-180 |
3.00 |
26:26 |
4:04 |
8:09 |
158 153-163 |
1286 |
177 174-182 |
3.50 |
30:36 |
4:10 |
8:20 |
160 152-165 |
1334 |
176 174-180 |
4.00 |
34:52 |
4:16 |
8:33 |
157 146-165 |
1341 |
175 170-182 |
4.50 |
39:29 |
4:37 |
9:14 |
157 146-166 |
1450 |
175 170-180 |
5.00 |
43:46 |
4:17 |
8:34 |
155 142-162 |
1328 |
174 116-180 |
5.50 |
48:17 |
4:31 |
9:02 |
152 139-167 |
1373 |
176 168-182 |
6.00 |
52:28 |
4:11 |
8:23 |
144 136-164 |
1206 |
176 170-180 |
6.50 |
56:43 |
4:15 |
8:30 |
145 138-152 |
1232 |
178 172-182 |
7.00 |
1:00:54 |
4:11 |
8:22 |
145 136-152 |
1214 |
177 168-182 |
7.50 |
1:05:19 |
4:24 |
8:49 |
151 143-158 |
1331 |
176 116-184 |
8.00 |
1:09:25 |
4:06 |
8:13 |
147 142-156 |
1208 |
180 176-184 |
8.50 |
1:13:36 |
4:11 |
8:21 |
150 145-155 |
1254 |
176 170-182 |
9.00 |
1:17:37 |
4:01 |
8:02 |
147 141-151 |
1182 |
178 174-182 |
9.50 |
1:21:46 |
4:09 |
8:17 |
154 147-158 |
1277 |
178 172-182 |
10.00 |
1:26:00 |
4:14 |
8:28 |
155 151-162 |
1312 |
176 160-182 |
10.45 |
1:29:42 |
3:42 |
8:10 |
156 147-160 |
1275 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
40.51% |
More |
800m |
3:51 |
7:44 |
44.77% |
More |
1km |
4:48 |
7:43 |
47.02% |
More |
Mile |
7:47 |
7:47 |
50.03% |
More |
5k |
25:10 |
8:06 |
52.62% |
More |
5 miles |
41:49 |
8:22 |
51.44% |
More |
10k |
52:11 |
8:24 |
51.51% |
More |
10 miles |
1:25:52 |
8:35 |
51.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
69.17 |
5km |
21:10 |
6:49 |
62.55 |
5M |
36:55 |
7:23 |
58.26 |
10km |
47:35 |
7:39 |
56.49 |
10M |
1:22:57 |
8:18 |
53.53 |
Half |
1:53:44 |
8:41 |
51.25 |
20M |
3:06:27 |
9:19 |
49.54 |
Mara |
4:15:36 |
9:45 |
48.18 |
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