Sat 10th Feb 2018 at 4:00am by Binks

Run > General

  • Time
    1:27:20
  • Miles
    10.45
  • Min/mi
    8:21
  • Pacing
    68%
  • WAVA
    53.29
  • Stride(cm)
    109
  • Cals
    1287
  • Cadence
    177
  • BPM
    151
  • %MHR
    92.5
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/158bpm 114cal 7.35/0mph
2) 1m - 7:59(7:59/m) 153/159bpm 129cal 7.51/0mph
3) 1m - 8:09(8:09/m) 157/163bpm 135cal 7.36/0mph
4) 1m - 8:26(8:26/m) 158/165bpm 139cal 7.11/0mph
5) 1m - 8:38(8:38/m) 156/166bpm 139cal 6.95/0mph
6) 1m - 8:42(8:42/m) 148/167bpm 118cal 6.89/0mph
7) 1m - 8:27(8:27/m) 145/152bpm 105cal 7.1/0mph
8) 1m - 8:31(8:31/m) 149/158bpm 118cal 7.04/0mph
9) 1m - 8:13(8:13/m) 148/155bpm 107cal 7.3/0mph
10) 1m - 8:21(8:21/m) 154/162bpm 126cal 7.19/0mph
11) 0.45m - 3:44(8:13/m) 156/160bpm 57cal 7.31/0mph
8:10 7:59 8:09 8:26 8:38 8:42 8:27 8:31 8:13 8:21 3:44
Pin Map
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0mi in 0

Pace

3% 5% 58% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:15 132 82-142 1089 180 174-186
1.00 10:17 6:09 12:19 140 101-158 1723 178 150-184
1.50 14:12 3:56 7:51 151 146-156 1186 177 174-178
2.00 18:17 4:04 8:08 155 150-159 1262 174 164-182
2.50 22:21 4:05 8:09 157 151-161 1280 176 174-180
3.00 26:26 4:04 8:09 158 153-163 1286 177 174-182
3.50 30:36 4:10 8:20 160 152-165 1334 176 174-180
4.00 34:52 4:16 8:33 157 146-165 1341 175 170-182
4.50 39:29 4:37 9:14 157 146-166 1450 175 170-180
5.00 43:46 4:17 8:34 155 142-162 1328 174 116-180
5.50 48:17 4:31 9:02 152 139-167 1373 176 168-182
6.00 52:28 4:11 8:23 144 136-164 1206 176 170-180
6.50 56:43 4:15 8:30 145 138-152 1232 178 172-182
7.00 1:00:54 4:11 8:22 145 136-152 1214 177 168-182
7.50 1:05:19 4:24 8:49 151 143-158 1331 176 116-184
8.00 1:09:25 4:06 8:13 147 142-156 1208 180 176-184
8.50 1:13:36 4:11 8:21 150 145-155 1254 176 170-182
9.00 1:17:37 4:01 8:02 147 141-151 1182 178 174-182
9.50 1:21:46 4:09 8:17 154 147-158 1277 178 172-182
10.00 1:26:00 4:14 8:28 155 151-162 1312 176 160-182
10.45 1:29:42 3:42 8:10 156 147-160 1275 179 176-182

Heart

151/167max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 40.51% More
800m 3:51 7:44 44.77% More
1km 4:48 7:43 47.02% More
Mile 7:47 7:47 50.03% More
5k 25:10 8:06 52.62% More
5 miles 41:49 8:22 51.44% More
10k 52:11 8:24 51.51% More
10 miles 1:25:52 8:35 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 69.17
5km 21:10 6:49 62.55
5M 36:55 7:23 58.26
10km 47:35 7:39 56.49
10M 1:22:57 8:18 53.53
Half 1:53:44 8:41 51.25
20M 3:06:27 9:19 49.54
Mara 4:15:36 9:45 48.18

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