Thu 8th Feb 2018 at 11:00am by Binks

Run > General

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Time
1:14:30
Miles
9.34
Min/mi
7:59
Pacing
85%
WAVA
55.42
Stride(cm)
114
Cals
1241
Cadence
177
BPM
159
%MHR
97.5
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/153bpm 111cal 7.89/0mph
2) 1m - 7:27(7:27/m) 156/180bpm 125cal 8.06/0mph
3) 1m - 8:17(8:17/m) 163/178bpm 144cal 7.25/0mph
4) 1m - 8:15(8:15/m) 168/178bpm 149cal 7.28/0mph
5) 1m - 8:12(8:12/m) 164/172bpm 143cal 7.32/0mph
6) 1m - 8:10(8:10/m) 154/175bpm 128cal 7.34/0mph
7) 1m - 8:29(8:29/m) 164/185bpm 148cal 7.08/0mph
8) 1m - 7:40(7:40/m) 159/164bpm 126cal 7.82/0mph
9) 1m - 7:45(7:45/m) 160/169bpm 123cal 7.74/0mph
10) 0.34m - 2:39(7:54/m) 163/167bpm 44cal 7.59/0mph

7:36 7:27 8:17 8:15 8:12 8:10 8:29 7:40 7:45 2:39

Pin Map

0mi in 0

Pace

19%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	129 89-144	953	178 172-182
0.50	3:45	1:54	7:36	135 129-146	1026	177 172-180
0.75	5:48	2:03	8:11	138 133-148	1130	177 126-198
1.00	7:36	1:48	7:14	147 140-153	1062	178 176-182
1.25	9:27	1:51	7:24	149 142-162	1102	176 174-178
1.50	11:17	1:50	7:19	158 155-162	1157	175 174-178
1.75	13:09	1:52	7:28	161 156-180	1202	176 174-178
2.00	15:03	1:54	7:36	158 155-160	1202	177 174-178
2.25	17:07	2:04	8:17	159 156-165	1317	177 170-182
2.50	19:06	1:59	7:57	166 155-178	1319	176 172-182
2.75	21:02	1:55	7:41	160 155-166	1230	179 176-184
3.00	23:20	2:18	9:13	167 157-174	1539	174 116-180
3.25	25:19	2:00	7:58	171 163-174	1363	177 172-180
3.50	27:32	2:13	8:50	166 162-169	1467	177 172-190
3.75	29:34	2:02	8:06	168 162-178	1362	176 172-180
4.00	31:35	2:01	8:04	169 162-174	1362	179 176-182
4.25	33:38	2:04	8:15	166 162-172	1370	177 172-182
4.50	35:56	2:18	9:10	167 162-171	1531	171 116-188
4.75	37:53	1:57	7:47	163 161-165	1268	177 174-184
5.00	39:47	1:54	7:36	160 152-167	1216	176 170-178
5.25	41:39	1:53	7:30	153 144-159	1148	180 178-184
5.50	43:36	1:57	7:48	153 150-160	1194	179 176-182
5.75	45:34	1:58	7:52	154 149-159	1212	179 176-184
6.00	48:24	2:49	11:17	157 142-175	1772	171 116-180
6.25	51:00	2:36	10:26	170 154-185	1772	171 164-182
6.50	53:04	2:04	8:18	168 151-180	1394	170 158-176
6.75	54:56	1:52	7:27	158 154-161	1176	175 172-180
7.00	56:52	1:56	7:43	159 155-161	1227	179 176-182
7.25	58:46	1:54	7:37	160 155-163	1220	178 176-182
7.50	1:00:47	2:01	8:05	159 155-164	1284	177 172-180
7.75	1:02:44	1:56	7:46	159 156-162	1234	178 176-182
8.00	1:04:32	1:48	7:13	158 145-163	1140	179 176-182
8.25	1:06:27	1:54	7:38	155 146-164	1182	180 172-184
8.50	1:08:29	2:03	8:11	160 157-164	1309	179 176-182
8.75	1:10:22	1:53	7:30	159 156-164	1193	178 162-184
9.00	1:12:17	1:55	7:41	164 159-169	1261	180 176-184
9.25	1:14:18	2:01	8:03	162 159-165	1305	173 168-180
9.33	1:14:55	37	7:32	164 161-167	1237	175 172-176

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	9.3	1:14:23	8:00
Walk	0.4	119	0	16	10:47
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.53%	More
800m	3:37	7:17	47.52%	More
1km	4:31	7:16	49.93%	More
Mile	7:19	7:19	53.19%	More
5k	24:08	7:46	54.84%	More
5 miles	39:44	7:57	54.14%	More
10k	50:37	8:09	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	20:35	6:38	64.32
5M	35:54	7:11	59.91
10km	46:17	7:27	58.07
10M	1:20:41	8:04	55.03
Half	1:50:37	8:27	52.69
20M	3:01:21	9:04	50.93
Mara	4:08:37	9:29	49.54

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