Mon 12th Feb 2018 at 11:00am by Binks

Run > General

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Time
45:24
Miles
6.34
Min/mi
7:10
Pacing
90%
WAVA
60.46
Stride(cm)
124
Cals
776
Cadence
182
BPM
162
%MHR
99.5
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 147/161bpm 110cal 8.57/0mph
2) 1m - 6:35(6:35/m) 153/166bpm 108cal 9.11/0mph
3) 1m - 6:49(6:49/m) 165/170bpm 119cal 8.8/0mph
4) 1m - 6:54(6:54/m) 170/175bpm 125cal 8.7/0mph
5) 1m - 7:11(7:11/m) 175/182bpm 136cal 8.36/0mph
6) 1m - 8:08(8:08/m) 167/180bpm 144cal 7.38/0mph
7) 0.34m - 2:47(8:16/m) 148/152bpm 34cal 7.26/0mph

7:00 6:35 6:49 6:54 7:11 8:08 2:47

Pin Map

0mi in 0

Pace

13%

17%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	133 104-148	930	181 178-186
0.50	3:32	1:47	7:08	148 138-154	1056	181 174-184
0.75	5:15	1:43	6:51	149 145-153	1020	183 180-186
1.00	6:59	1:45	6:59	156 153-161	1089	181 172-184
1.25	8:36	1:36	6:25	151 147-154	970	182 180-184
1.50	10:13	1:38	6:31	152 146-158	991	182 178-186
1.75	11:55	1:42	6:48	151 147-157	1026	182 178-186
2.00	13:35	1:39	6:37	160 155-166	1058	182 178-186
2.25	15:16	1:41	6:46	162 158-165	1095	183 180-186
2.50	16:58	1:42	6:48	164 160-169	1117	183 180-186
2.75	18:42	1:44	6:55	166 160-170	1147	182 180-186
3.00	20:24	1:42	6:48	168 165-170	1143	184 182-186
3.25	22:06	1:42	6:48	170 166-173	1155	185 180-190
3.50	23:53	1:47	7:07	169 165-172	1202	184 180-188
3.75	25:36	1:44	6:54	170 166-175	1174	186 182-188
4.00	27:18	1:42	6:46	171 167-174	1158	186 182-190
4.25	28:59	1:42	6:46	174 171-176	1178	186 184-188
4.50	30:41	1:42	6:46	173 170-176	1172	185 182-188
4.75	32:28	1:47	7:09	175 171-178	1253	184 182-186
5.00	34:28	2:00	8:01	179 171-182	1434	181 178-186
5.25	36:28	1:59	7:57	175 171-180	1391	180 178-184
5.50	38:24	1:56	7:46	176 170-180	1367	180 176-184
5.75	40:25	2:01	8:05	164 156-177	1326	177 174-182
6.00	42:37	2:11	8:45	153 147-157	1338	175 170-180
6.25	44:44	2:07	8:29	147 144-152	1247	175 170-178
6.33	45:22	38	7:40	150 148-152	1151	175 172-178

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	45:22	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	48.26%	More
800m	3:11	6:24	54.13%	More
1km	4:00	6:26	56.45%	More
Mile	6:33	6:33	59.44%	More
5k	20:59	6:45	63.10%	More
5 miles	34:28	6:54	62.39%	More
10k	44:25	7:09	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.22
5km	19:44	6:21	67.09
5M	34:24	6:53	62.52
10km	44:21	7:08	60.61
10M	1:17:19	7:44	57.43
Half	1:46:00	8:05	54.99
20M	2:53:47	8:41	53.15
Mara	3:58:14	9:06	51.70

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