Tue 13th Feb 2018 at 7:00pm by Binks

Run > General

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Time
40:52
Miles
4.80
Min/mi
8:31
Pacing
0%
WAVA
50.48
Stride(cm)
111
Cals
577
Cadence
170
BPM
140
%MHR
85.6
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/149bpm 106cal 7.29/0mph
2) 1m - 8:46(8:46/m) 134/142bpm 118cal 6.85/0mph
3) 1m - 8:12(8:12/m) 144/152bpm 123cal 7.32/0mph
4) 1m - 8:46(8:46/m) 144/167bpm 127cal 6.84/0mph
5) 0.8m - 6:54(8:40/m) 147/162bpm 103cal 6.93/0mph

8:14 8:46 8:12 8:46 6:54

Pin Map

0mi in 0

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	130 70-149	1029	176 170-184
0.50	9:33	7:34	30:16	121 64-143	3662	169 166-174
0.75	11:35	2:02	8:08	132 126-137	1074	172 166-176
1.00	13:42	2:07	8:28	134 129-137	1134	172 168-174
1.25	15:54	2:13	8:51	134 129-140	1186	170 160-172
1.50	18:06	2:12	8:49	132 125-138	1163	168 160-172
1.75	20:12	2:06	8:22	135 130-138	1130	171 168-172
2.00	22:27	2:15	9:01	137 132-142	1236	169 164-174
2.25	24:33	2:05	8:21	142 135-147	1186	171 166-174
2.50	26:36	2:03	8:14	144 141-146	1185	172 170-174
2.75	28:39	2:03	8:14	145 141-152	1193	172 162-176
3.00	30:39	2:00	7:59	148 145-151	1181	172 166-174
3.25	32:52	2:13	8:53	145 142-150	1289	168 164-174
3.50	35:01	2:09	8:35	143 139-161	1227	169 166-172
3.75	37:13	2:12	8:48	146 137-167	1285	169 166-172
4.00	39:25	2:12	8:49	141 138-144	1244	168 164-172
4.25	41:42	2:16	9:05	143 140-145	1299	168 162-174
4.50	43:49	2:07	8:28	147 140-150	1244	170 166-176
4.75	45:54	2:06	8:22	152 144-162	1272	171 168-176
4.79	46:17	23	9:06	149 149-150	1356	170 168-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.8	46:16	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.29%	More
800m	4:00	8:03	43.07%	More
1km	5:01	8:04	45.04%	More
Mile	8:07	8:07	47.99%	More
5k	26:20	8:29	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	24:35	7:55	53.85
5M	42:52	8:34	50.17
10km	55:15	8:53	48.65
10M	1:36:20	9:38	46.09
Half	2:12:04	10:05	44.14
20M	3:36:31	10:50	42.66
Mara	4:56:50	11:20	41.49

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