Mon 29th Jan 2018 at 7:00pm by Binks

Run > General

Follow User
0 👍

Time
27:34
Miles
3.12
Min/mi
8:50
Pacing
96%
WAVA
48.32
Stride(cm)
109
Cals
424
Cadence
168
BPM
136
%MHR
83.3
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/141bpm 127cal 7.04/0mph
2) 1m - 9:00(9:00/m) 135/141bpm 137cal 6.66/0mph
3) 1m - 9:00(9:00/m) 140/146bpm 143cal 6.67/0mph
4) 0.12m - 1:03(8:32/m) 147/149bpm 17cal 7.03/0mph

8:31 9:00 9:00 1:03

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	117 85-137	943	173 164-176
0.25	2:04	1:03	8:26	138 132-141	1163	172 170-178
0.38	3:07	1:04	8:29	131 127-138	1112	172 170-174
0.50	4:12	1:05	8:37	129 127-132	1112	172 170-176
0.63	5:16	1:04	8:31	131 127-135	1116	171 168-174
0.75	6:19	1:03	8:21	133 126-135	1111	170 168-174
0.88	7:24	1:06	8:46	134 133-135	1176	169 166-172
1.00	8:31	1:06	8:51	135 133-138	1194	169 164-170
1.13	9:37	1:07	8:53	135 132-139	1200	168 168-170
1.25	10:47	1:10	9:17	135 131-137	1253	167 166-168
1.38	11:54	1:07	8:55	135 133-136	1204	166 164-170
1.50	13:01	1:07	9:00	134 131-140	1205	168 164-170
1.63	14:08	1:07	8:56	136 131-140	1214	168 164-170
1.75	15:15	1:07	8:57	136 132-141	1216	169 166-172
1.88	16:24	1:09	9:09	135 132-139	1236	167 164-172
2.00	17:31	1:07	8:56	135 132-137	1207	167 164-172
2.13	18:39	1:08	9:06	137 134-138	1248	167 164-170
2.25	19:45	1:06	8:49	139 136-140	1226	166 164-170
2.38	20:53	1:08	9:02	138 134-140	1246	165 164-168
2.50	22:01	1:08	9:04	139 136-143	1259	166 164-168
2.63	23:12	1:11	9:26	142 139-144	1340	165 164-168
2.75	24:20	1:08	9:06	143 140-146	1301	165 164-168
2.88	25:27	1:07	8:56	141 139-145	1260	167 164-172
3.00	26:31	1:04	8:30	141 137-144	1199	168 166-172
3.12	27:33	1:02	8:34	147 144-149	1260	169 166-174

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:33	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.77%	More
800m	4:11	8:24	41.22%	More
1km	5:14	8:25	43.11%	More
Mile	8:31	8:31	45.78%	More
5k	27:26	8:50	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.37
5km	27:26	8:50	48.26
5M	47:50	9:34	44.96
10km	1:01:39	9:55	43.60
10M	1:47:30	10:45	41.30
Half	2:27:22	11:15	39.55
20M	4:01:36	12:05	38.23
Mara	5:31:13	12:39	37.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry