-
Time
14:33
-
Miles
1.52
-
Min/mi
9:34
-
Pacing
90%
-
WAVA
42.15
-
Stride(cm)
103
-
Cals
257
-
Cadence
164
-
BPM
169
-
%MHR
88.9
-
B/mi
1616
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 169/177bpm 169cal 6.28/7.43mph
2) 0.52m - 5:00(9:33/m) 169/174bpm 88cal 6.28/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 +8
|
13:02 |
154 125-176 |
2007 |
160 118-170 |
0.13 |
1:22 |
33 |
8:55 |
167 163-175 |
1490 |
162 124-172 |
0.19 |
1:57 |
35 |
9:13 |
169 167-172 |
1557 |
164 162-166 |
0.25 |
2:34 |
37 |
9:53 |
172 171-174 |
1700 |
163 162-166 |
0.31 |
3:09 |
35 |
9:24 |
173 171-175 |
1627 |
163 162-166 |
0.38 |
3:44 |
35 |
9:15 |
172 169-175 |
1592 |
164 162-168 |
0.44 |
4:16 |
32 |
8:36 |
174 172-176 |
1496 |
163 162-164 |
0.50 |
4:50 |
34 |
9:01 |
173 169-176 |
1560 |
164 160-168 |
0.56 |
5:24 |
34 |
9:02 |
175 173-176 |
1582 |
164 160-172 |
0.63 |
6:01 |
37 |
9:54 |
173 171-177 |
1714 |
161 158-162 |
0.69 |
6:41 |
40 |
10:38 |
172 168-174 |
1828 |
161 160-162 |
0.75 |
7:18 |
37 |
9:52 |
171 168-173 |
1689 |
162 160-164 |
0.81 |
7:57 |
39 |
10:22 |
166 162-175 |
1722 |
164 158-166 |
0.88 |
8:31 |
34 |
9:10 |
168 166-170 |
1541 |
163 162-166 |
0.94 |
9:06 |
35 |
9:13 |
166 157-170 |
1531 |
165 162-168 |
1.00 |
9:41 |
35 |
9:16 |
159 151-168 |
1472 |
168 164-172 |
1.06 |
10:13 |
32 |
8:34 |
167 165-170 |
1430 |
167 164-168 |
1.13 |
10:51 |
39 |
10:20 |
165 163-168 |
1706 |
165 160-168 |
1.19 |
11:24 |
33 |
8:42 |
168 164-171 |
1460 |
164 162-166 |
1.25 |
11:58 |
34 |
8:59 |
169 167-170 |
1518 |
165 164-166 |
1.31 |
12:35 |
37 |
9:54 |
170 168-172 |
1682 |
164 160-168 |
1.38 |
13:14 |
39 |
10:27 |
168 160-172 |
1755 |
164 162-170 |
1.44 |
13:50 |
36 |
9:41 |
172 170-174 |
1664 |
165 162-170 |
1.50 |
14:24 |
33 |
8:54 |
171 169-173 |
1521 |
163 162-166 |
1.52 |
14:41 |
17 |
12:21 |
167 165-169 |
2062 |
162 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
33.53% |
More |
800m |
4:33 |
9:10 |
37.12% |
More |
1km |
5:49 |
9:21 |
38.15% |
More |
Mile |
9:23 |
9:23 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
41.75 |
5km |
31:44 |
10:13 |
41.15 |
5M |
53:19 |
10:40 |
39.94 |
10km |
1:07:35 |
10:53 |
39.42 |
10M |
1:53:33 |
11:21 |
38.79 |
Half |
2:32:26 |
11:38 |
37.95 |
20M |
4:01:49 |
12:05 |
37.91 |
Mara |
5:24:37 |
12:23 |
37.65 |
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