Thu 15th Feb 2018 at 8:00pm by stuart little

Run > General

  • Time
    14:33
  • Miles
    1.52
  • Min/mi
    9:34
  • Pacing
    90%
  • WAVA
    42.15
  • Stride(cm)
    103
  • Cals
    257
  • Cadence
    164
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 169/177bpm 169cal 6.28/7.43mph
2) 0.52m - 5:00(9:33/m) 169/174bpm 88cal 6.28/6.87mph
9:33 5:00

Pace

6% 65% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 +8 13:02 154 125-176 2007 160 118-170
0.13 1:22 33 8:55 167 163-175 1490 162 124-172
0.19 1:57 35 9:13 169 167-172 1557 164 162-166
0.25 2:34 37 9:53 172 171-174 1700 163 162-166
0.31 3:09 35 9:24 173 171-175 1627 163 162-166
0.38 3:44 35 9:15 172 169-175 1592 164 162-168
0.44 4:16 32 8:36 174 172-176 1496 163 162-164
0.50 4:50 34 9:01 173 169-176 1560 164 160-168
0.56 5:24 34 9:02 175 173-176 1582 164 160-172
0.63 6:01 37 9:54 173 171-177 1714 161 158-162
0.69 6:41 40 10:38 172 168-174 1828 161 160-162
0.75 7:18 37 9:52 171 168-173 1689 162 160-164
0.81 7:57 39 10:22 166 162-175 1722 164 158-166
0.88 8:31 34 9:10 168 166-170 1541 163 162-166
0.94 9:06 35 9:13 166 157-170 1531 165 162-168
1.00 9:41 35 9:16 159 151-168 1472 168 164-172
1.06 10:13 32 8:34 167 165-170 1430 167 164-168
1.13 10:51 39 10:20 165 163-168 1706 165 160-168
1.19 11:24 33 8:42 168 164-171 1460 164 162-166
1.25 11:58 34 8:59 169 167-170 1518 165 164-166
1.31 12:35 37 9:54 170 168-172 1682 164 160-168
1.38 13:14 39 10:27 168 160-172 1755 164 162-170
1.44 13:50 36 9:41 172 170-174 1664 165 162-170
1.50 14:24 33 8:54 171 169-173 1521 163 162-166
1.52 14:41 17 12:21 167 165-169 2062 162 160-162

Heart

169/177max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 33.53% More
800m 4:33 9:10 37.12% More
1km 5:49 9:21 38.15% More
Mile 9:23 9:23 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 41.75
5km 31:44 10:13 41.15
5M 53:19 10:40 39.94
10km 1:07:35 10:53 39.42
10M 1:53:33 11:21 38.79
Half 2:32:26 11:38 37.95
20M 4:01:49 12:05 37.91
Mara 5:24:37 12:23 37.65

Bespoke Fields

RPE
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