-
Time
16:13
-
Miles
3.08
-
Min/mi
5:16
-
Pacing
94%
-
WAVA
79.85
-
Stride(cm)
166
-
Cals
283
-
Cadence
185
-
BPM
172
-
%MHR
90.8
-
B/mi
908
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 162/182bpm 83cal 11.65/12.9mph
2) 1m - 5:20(5:20/m) 177/184bpm 97cal 11.23/11.86mph
3) 1m - 5:21(5:21/m) 177/183bpm 97cal 11.22/12.19mph
4) 0.08m - 22(4:37/m) 179/181bpm 6cal 12.98/12.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:17 |
114 96-135 |
603 |
186 118-206 |
1/1 |
0.25 |
1:17 |
38 |
5:01 |
153 130-171 |
767 |
193 190-198 |
2/1 |
0.38 |
1:57 |
40 |
5:17 |
158 154-165 |
835 |
190 184-194 |
1/3 |
0.50 |
2:34 |
37 |
4:57 |
166 148-173 |
821 |
190 188-192 |
1/0 |
0.63 |
3:12 |
38 |
5:05 |
178 174-182 |
904 |
188 184-190 |
0/1 |
0.75 |
3:50 |
38 |
5:05 |
176 173-179 |
894 |
186 184-188 |
2/1 |
0.88 |
4:28 |
38 |
5:01 |
174 172-175 |
874 |
187 184-190 |
1/1 |
1.00 |
5:08 |
40 |
5:20 |
178 171-182 |
950 |
186 182-190 |
2/3 |
1.13 |
5:46 |
38 |
5:02 |
176 172-178 |
887 |
185 184-188 |
1/1 |
1.25 |
6:28 |
42 |
5:35 |
177 176-178 |
990 |
184 182-186 |
1/1 |
1.38 |
7:06 |
39 |
5:10 |
176 174-178 |
909 |
184 182-188 |
2/1 |
1.50 |
7:46 |
39 |
5:15 |
178 175-184 |
935 |
184 182-186 |
1/1 |
1.63 |
8:27 |
41 |
5:26 |
178 176-179 |
967 |
184 182-186 |
2/3 |
1.75 |
9:06 |
40 |
5:18 |
177 176-179 |
937 |
184 182-186 |
1/1 |
1.88 |
9:47 |
41 |
5:28 |
177 174-178 |
968 |
183 180-190 |
1/1 |
2.00 |
10:28 |
41 |
5:30 |
179 177-180 |
984 |
180 178-190 |
2/1 |
2.13 |
11:08 |
39 |
5:15 |
178 176-179 |
934 |
179 178-182 |
1/1 |
2.25 |
11:50 |
42 |
5:38 |
177 174-179 |
998 |
181 178-184 |
2/3 |
2.38 |
12:30 |
40 |
5:20 |
176 175-178 |
938 |
183 182-184 |
1/1 |
2.50 |
13:11 |
41 |
5:26 |
178 176-179 |
967 |
183 182-186 |
1/1 |
2.63 |
13:52 |
42 |
5:33 |
177 175-179 |
983 |
180 178-184 |
2/1 |
2.75 |
14:32 |
40 |
5:17 |
178 177-179 |
940 |
180 178-182 |
1/1 |
2.88 |
15:13 |
41 |
5:28 |
179 176-183 |
979 |
182 178-186 |
2/2 |
3.00 |
15:49 |
36 |
4:49 |
177 176-181 |
854 |
186 184-188 |
0/1 |
3.08 |
16:12 |
23 |
4:42 |
179 179-181 |
840 |
191 188-194 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
61.98% |
More |
800m |
2:28 |
4:59 |
68.31% |
More |
1km |
3:06 |
5:00 |
71.36% |
More |
Mile |
5:03 |
5:03 |
76.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
81.01 |
5km |
16:22 |
5:16 |
79.78 |
5M |
27:30 |
5:30 |
77.43 |
10km |
34:52 |
5:37 |
76.41 |
10M |
58:35 |
5:52 |
75.18 |
Half |
1:18:39 |
6:00 |
73.55 |
20M |
2:04:46 |
6:14 |
73.47 |
Mara |
2:47:29 |
6:24 |
72.98 |
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