Thu 15th Feb 2018 at 8:00pm by stuart little

Run > General

  • Time
    16:13
  • Miles
    3.08
  • Min/mi
    5:16
  • Pacing
    94%
  • WAVA
    79.85
  • Stride(cm)
    166
  • Cals
    283
  • Cadence
    185
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    908
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 162/182bpm 83cal 11.65/12.9mph
2) 1m - 5:20(5:20/m) 177/184bpm 97cal 11.23/11.86mph
3) 1m - 5:21(5:21/m) 177/183bpm 97cal 11.22/12.19mph
4) 0.08m - 22(4:37/m) 179/181bpm 6cal 12.98/12.56mph
5:09 5:20 5:21 22

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 114 96-135 603 186 118-206 1/1
0.25 1:17 38 5:01 153 130-171 767 193 190-198 2/1
0.38 1:57 40 5:17 158 154-165 835 190 184-194 1/3
0.50 2:34 37 4:57 166 148-173 821 190 188-192 1/0
0.63 3:12 38 5:05 178 174-182 904 188 184-190 0/1
0.75 3:50 38 5:05 176 173-179 894 186 184-188 2/1
0.88 4:28 38 5:01 174 172-175 874 187 184-190 1/1
1.00 5:08 40 5:20 178 171-182 950 186 182-190 2/3
1.13 5:46 38 5:02 176 172-178 887 185 184-188 1/1
1.25 6:28 42 5:35 177 176-178 990 184 182-186 1/1
1.38 7:06 39 5:10 176 174-178 909 184 182-188 2/1
1.50 7:46 39 5:15 178 175-184 935 184 182-186 1/1
1.63 8:27 41 5:26 178 176-179 967 184 182-186 2/3
1.75 9:06 40 5:18 177 176-179 937 184 182-186 1/1
1.88 9:47 41 5:28 177 174-178 968 183 180-190 1/1
2.00 10:28 41 5:30 179 177-180 984 180 178-190 2/1
2.13 11:08 39 5:15 178 176-179 934 179 178-182 1/1
2.25 11:50 42 5:38 177 174-179 998 181 178-184 2/3
2.38 12:30 40 5:20 176 175-178 938 183 182-184 1/1
2.50 13:11 41 5:26 178 176-179 967 183 182-186 1/1
2.63 13:52 42 5:33 177 175-179 983 180 178-184 2/1
2.75 14:32 40 5:17 178 177-179 940 180 178-182 1/1
2.88 15:13 41 5:28 179 176-183 979 182 178-186 2/2
3.00 15:49 36 4:49 177 176-181 854 186 184-188 0/1
3.08 16:12 23 4:42 179 179-181 840 191 188-194 2/0

Heart

172/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 16:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 166cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 61.98% More
800m 2:28 4:59 68.31% More
1km 3:06 5:00 71.36% More
Mile 5:03 5:03 76.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 81.01
5km 16:22 5:16 79.78
5M 27:30 5:30 77.43
10km 34:52 5:37 76.41
10M 58:35 5:52 75.18
Half 1:18:39 6:00 73.55
20M 2:04:46 6:14 73.47
Mara 2:47:29 6:24 72.98

Bespoke Fields

RPE
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