Thu 15th Feb 2018 at 7:00pm by stuart little

Run > General

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Time
24:21
Miles
2.71
Min/mi
8:59
Pacing
0%
WAVA
46.38
Stride(cm)
109
Cals
300
Cadence
164
BPM
138
%MHR
72.6
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/143bpm 115cal 6.44/7.43mph
2) 1m - 8:53(8:53/m) 141/180bpm 114cal 6.76/7.51mph
3) 0.71m - 6:09(8:43/m) 140/149bpm 71cal 6.88/11.61mph

9:19 8:53 6:09

Pace

14%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	122 82-139	1216	162 118-170
0.25	2:22	1:08	9:01	135 130-138	1218	166 162-168
0.38	3:29	1:07	8:56	134 130-138	1197	165 162-170
0.50	4:41	1:12	9:35	138 131-143	1322	164 160-168
0.63	5:57	1:16	10:04	136 134-139	1370	163 156-168
0.75	7:01	1:04	8:33	136 133-139	1162	164 160-168
0.88	8:10	1:09	9:16	136 134-139	1260	162 158-168
1.00	9:18	1:08	9:01	138 134-140	1245	163 162-166
1.13	10:29	1:11	9:25	139 135-141	1308	164 162-166
1.25	11:32	1:04	8:28	136 134-140	1152	163 162-164
1.38	12:42	1:10	9:16	146 136-164	1353	163 158-166
1.50	13:44	1:03	8:21	142 139-144	1186	164 160-168
1.63	14:45	1:01	8:04	144 142-146	1162	167 162-176
1.75	25:28	10:43 +9:35	1:25:46	130 91-180	11149	160 118-178
1.88	26:36	1:08	9:02	148 139-178	1337	167 162-172
2.00	28:09	1:33 +23	12:24	141 137-144	1749	163 118-174
2.13	34:57	6:48 +5:45	54:24	142 135-147	7724	167 154-194
2.25	35:56	59	7:54	140 137-144	1106	171 156-194
2.38	37:00	1:04	8:31	143 136-149	1219	165 156-190
2.50	39:59	2:59 +1:54	23:54	139 107-146	3321	164 158-172
2.63	41:03	1:04	8:31	134 110-146	1140	168 162-172
2.71	41:58	55	11:23	141 137-148	1606	158 94-186

Heart

138/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	165	2.7	29:03	11:38
Walk	25.0	113	0	10:59	4:06:19
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.25%	More
800m	4:13	8:29	40.05%	More
1km	5:24	8:41	41.09%	More
Mile	8:45	8:45	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.83
5km	28:16	9:06	46.19
5M	47:29	9:30	44.84
10km	1:00:12	9:41	44.26
10M	1:41:08	10:07	43.55
Half	2:15:46	10:22	42.61
20M	3:35:23	10:46	42.56
Mara	4:49:09	11:02	42.27

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