Thu 15th Feb 2018 at 7:00pm by crocodile ferry

Run > General

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Time
5:59
Miles
0.61
Min/mi
9:49
WAVA
44.20
Stride(cm)
101
Cals
64
Cadence
164
BPM
125
%MHR
72.9
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:59(9:45/m) 128/137bpm 64cal 6.15/7.56mph

5:59

Pace

20%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	104 88-126	980	158 112-166
0.13	1:12	36	9:44	123 120-127	1196	163 158-168
0.19	1:52	40	10:45	128 122-132	1377	167 166-170
0.25	2:28	36	9:29	132 130-133	1252	166 166-168
0.31	3:00	32	8:31	132 131-132	1125	166 166-166
0.38	3:36	36	9:34	132 130-135	1262	168 166-170
0.44	4:13	38	10:03	136 134-137	1367	168 166-170
0.50	5:00	46 +6	12:24	135 133-136	1673	167 162-168
0.56	5:35	35	9:26	133 133-134	1255	163 160-166
0.61	6:04	29	9:33	133 132-134	1271	166 164-168

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	0.6	6:03	9:52
Walk	0.3	112	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.09%	More
800m	4:51	9:45	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.97
5km	33:36	10:49	46.04
5M	55:39	11:08	45.39
10km	1:10:03	11:16	45.08
10M	1:56:01	11:36	45.05
Half	2:34:27	11:47	44.46
20M	4:01:52	12:06	44.99
Mara	5:22:02	12:17	45.05

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