Thu 15th Feb 2018 at 7:00pm by Binks

Run > General

  • Time
    24:28
  • Miles
    3.01
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    52.42
  • Stride(cm)
    114
  • Cals
    332
  • Cadence
    173
  • BPM
    134
  • %MHR
    82.5
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/141bpm 108cal 7.36/0mph
2) 1m - 8:03(8:03/m) 135/144bpm 110cal 7.46/0mph
3) 1m - 8:10(8:10/m) 138/143bpm 113cal 7.34/0mph
4) 0.01m - 6(8:19/m) 133/134bpm 1cal 7.21/0mph
8:09 8:03 8:10 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 115 81-134 910 178 170-180
0.25 1:59 59 7:56 137 133-141 1086 176 176-180
0.38 3:00 1:01 8:07 131 128-135 1063 175 174-178
0.50 4:00 1:00 8:04 133 129-135 1073 174 172-178
0.63 5:01 1:01 8:04 133 130-135 1073 173 172-176
0.75 6:08 1:07 8:59 129 121-135 1160 170 116-178
0.88 7:08 1:00 7:58 133 132-136 1059 176 174-178
1.00 8:10 1:02 8:14 133 129-138 1096 175 174-178
1.13 9:08 59 7:49 133 132-135 1040 175 172-178
1.25 10:10 1:01 8:11 133 131-136 1089 173 170-174
1.38 11:12 1:02 8:15 133 131-135 1098 173 170-176
1.50 12:13 1:01 8:09 133 131-135 1084 172 170-176
1.63 13:15 1:03 8:21 134 131-138 1119 172 170-178
1.75 14:14 59 7:48 141 137-143 1100 173 170-178
1.88 15:13 59 7:53 139 134-144 1095 174 172-178
2.00 16:12 59 7:55 135 132-137 1069 174 172-176
2.13 17:15 1:02 8:19 137 135-140 1140 171 170-174
2.25 18:16 1:01 8:10 139 136-143 1135 173 170-176
2.38 19:18 1:02 8:16 140 136-142 1156 173 172-176
2.50 20:18 1:00 7:59 141 137-143 1126 174 170-178
2.63 21:17 1:00 7:57 137 136-140 1089 172 170-176
2.75 22:20 1:03 8:20 139 134-141 1159 170 166-174
2.88 23:21 1:01 8:08 135 132-138 1099 170 168-172
3.00 24:23 1:02 8:14 133 130-137 1094 170 168-176
3.01 24:27 4 8:21 133 133-134 1111 170 170-170

Heart

134/144max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.04% More
800m 3:55 7:52 44.00% More
1km 4:57 7:58 45.60% More
Mile 8:01 8:01 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.72
5km 25:23 8:10 52.16
5M 44:16 8:51 48.59
10km 57:04 9:11 47.10
10M 1:39:29 9:57 44.63
Half 2:16:24 10:25 42.73
20M 3:43:37 11:11 41.30
Mara 5:06:33 11:42 40.18

Bespoke Fields

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