Thu 15th Feb 2018 at 7:00pm by Binks
Run > General
-
Time
24:28
-
Miles
3.01
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
52.42
-
Stride(cm)
114
-
Cals
332
-
Cadence
173
-
BPM
134
-
%MHR
82.5
-
B/mi
1092
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 130/141bpm 108cal 7.36/0mph
2) 1m - 8:03(8:03/m) 135/144bpm 110cal 7.46/0mph
3) 1m - 8:10(8:10/m) 138/143bpm 113cal 7.34/0mph
4) 0.01m - 6(8:19/m) 133/134bpm 1cal 7.21/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
115 81-134 |
910 |
178 170-180 |
0.25 |
1:59 |
59 |
7:56 |
137 133-141 |
1086 |
176 176-180 |
0.38 |
3:00 |
1:01 |
8:07 |
131 128-135 |
1063 |
175 174-178 |
0.50 |
4:00 |
1:00 |
8:04 |
133 129-135 |
1073 |
174 172-178 |
0.63 |
5:01 |
1:01 |
8:04 |
133 130-135 |
1073 |
173 172-176 |
0.75 |
6:08 |
1:07 |
8:59 |
129 121-135 |
1160 |
170 116-178 |
0.88 |
7:08 |
1:00 |
7:58 |
133 132-136 |
1059 |
176 174-178 |
1.00 |
8:10 |
1:02 |
8:14 |
133 129-138 |
1096 |
175 174-178 |
1.13 |
9:08 |
59 |
7:49 |
133 132-135 |
1040 |
175 172-178 |
1.25 |
10:10 |
1:01 |
8:11 |
133 131-136 |
1089 |
173 170-174 |
1.38 |
11:12 |
1:02 |
8:15 |
133 131-135 |
1098 |
173 170-176 |
1.50 |
12:13 |
1:01 |
8:09 |
133 131-135 |
1084 |
172 170-176 |
1.63 |
13:15 |
1:03 |
8:21 |
134 131-138 |
1119 |
172 170-178 |
1.75 |
14:14 |
59 |
7:48 |
141 137-143 |
1100 |
173 170-178 |
1.88 |
15:13 |
59 |
7:53 |
139 134-144 |
1095 |
174 172-178 |
2.00 |
16:12 |
59 |
7:55 |
135 132-137 |
1069 |
174 172-176 |
2.13 |
17:15 |
1:02 |
8:19 |
137 135-140 |
1140 |
171 170-174 |
2.25 |
18:16 |
1:01 |
8:10 |
139 136-143 |
1135 |
173 170-176 |
2.38 |
19:18 |
1:02 |
8:16 |
140 136-142 |
1156 |
173 172-176 |
2.50 |
20:18 |
1:00 |
7:59 |
141 137-143 |
1126 |
174 170-178 |
2.63 |
21:17 |
1:00 |
7:57 |
137 136-140 |
1089 |
172 170-176 |
2.75 |
22:20 |
1:03 |
8:20 |
139 134-141 |
1159 |
170 166-174 |
2.88 |
23:21 |
1:01 |
8:08 |
135 132-138 |
1099 |
170 168-172 |
3.00 |
24:23 |
1:02 |
8:14 |
133 130-137 |
1094 |
170 168-176 |
3.01 |
24:27 |
4 |
8:21 |
133 133-134 |
1111 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.04% |
More |
800m |
3:55 |
7:52 |
44.00% |
More |
1km |
4:57 |
7:58 |
45.60% |
More |
Mile |
8:01 |
8:01 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
57.72 |
5km |
25:23 |
8:10 |
52.16 |
5M |
44:16 |
8:51 |
48.59 |
10km |
57:04 |
9:11 |
47.10 |
10M |
1:39:29 |
9:57 |
44.63 |
Half |
2:16:24 |
10:25 |
42.73 |
20M |
3:43:37 |
11:11 |
41.30 |
Mara |
5:06:33 |
11:42 |
40.18 |
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