Thu 15th Feb 2018 at 6:00pm by Serendippily

Run > Steady-State

Follow User
0 👍

Time
1:40:31
Miles
7.60
Min/mi
13:14
Pacing
70%
WAVA
40.50
Stride(cm)
75
Cals
693
Cadence
162
BPM
144
%MHR
84.5
B/mi
1900
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.91m - 54:08(13:50/m) 146/172bpm 426cal 4.34/5.57mph
2) 3.69m - 46:23(12:34/m) 142/170bpm 267cal 4.77/6.03mph

Night run under night sky where constellations were crystal bright couldn’t capture them in phone

Made it up horrid hill into back of qe Park and back again

54:08 46:23

	northernslowcoach Horrid hill 0 - 1 Dippily
	Bintmcskint Lovely

Pace

17%

26%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	131 98-144	1595	161 118-166	1/3
0.50	6:32	3:29	13:56	142 139-145	1978	165 160-170	0/3
0.75	9:26	2:55	11:39	135 133-139	1574	159 154-164	1/1
1.00	12:44	3:18	13:12	139 134-143	1835	159 156-164	2/1
1.25	16:07	3:23	13:31	138 132-144	1864	162 160-164	3/2
1.50	19:27	3:19	13:18	144 134-151	1915	160 158-166	8/0
1.75	22:34	3:07	12:29	144 137-148	1798	163 158-168	2/1
2.00	25:40	3:06	12:25	140 134-146	1738	163 160-168	4/2
2.25	29:35	3:55	15:41	150 139-160	2353	156 150-162	23/1
2.50	35:20	5:45 +2:30	23:00	139 99-164	3197	160 118-166	0/9
2.75	38:10	2:50	11:19	134 128-138	1516	164 160-168	0/5
3.00	41:10	2:59	11:58	140 136-147	1675	164 162-166	3/2
3.25	44:36	3:26	13:45	142 132-152	1953	161 156-166	17/1
3.50	49:25	4:49	19:15	163 151-171	3137	152 146-156	36/0
3.75	54:19	4:54	19:37	164 156-172	3218	151 142-160	44/0
4.00	57:59	3:40	14:39	154 139-164	2257	159 152-164	7/10
4.25	1:01:50	3:51	15:24	131 119-145	2017	164 160-170	4/23
4.50	1:05:16	3:27	13:46	121 112-128	1666	169 162-178	0/36
4.75	1:08:10	2:54	11:36	123 112-132	1427	171 164-174	0/38
5.00	1:11:24	3:14	12:54	134 128-139	1729	161 158-166	2/2
5.25	1:15:03	3:40	14:38	134 125-142	1962	156 148-164	3/1
5.50	1:18:43	3:39	14:37	138 130-149	2018	159 152-162	10/0
5.75	1:22:00	3:17	13:09	137 124-146	1801	162 156-170	4/8
6.00	1:24:49	2:49	11:17	137 123-154	1545	167 164-170	1/17
6.25	1:27:31	2:42	10:46	162 153-168	1745	165 162-168	2/0
6.50	1:30:15	2:44	10:56	148 140-157	1618	168 164-170	0/7
6.75	1:32:54	2:39	10:36	152 141-161	1612	169 168-172	1/5
7.00	1:35:37	2:43	10:53	159 153-169	1730	168 164-170	1/3
7.25	1:38:49	3:12	12:50	157 145-165	2015	163 158-168	6/1
7.50	1:41:43	2:54	11:35	166 163-168	1922	166 164-170	1/2
7.59	1:42:53	1:10	12:47	160 150-166	2046	163 162-166	3/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 125m, Flat prediction 1:34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
104 11.9%	19:06
27 7.4%	15:51
18 1.8%	14:14
11 1.8%	12:58
10 5.7%	15:32
See your biggest climbs

Cadence

162 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	163	6.9	1:27:21	13:00
Walk	12.1	149	0.7	12:43	18:42
Still	0.3	-	-	19	-
Pause	2.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.95%	More
800m	5:17	10:38	39.39%	More
1km	6:38	10:41	40.85%	More
Mile	10:41	10:41	43.23%	More
5k	37:45	12:09	42.73%	More
5 miles	1:06:17	13:15	39.71%	More
10k	1:25:06	13:42	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.41
5km	38:57	12:32	41.43
5M	1:04:29	12:54	40.82
10km	1:21:12	13:04	40.59
10M	2:14:27	13:27	40.35
Half	2:59:01	13:40	39.56
20M	4:40:20	14:01	39.71
Mara	6:13:14	14:15	39.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry