Wed 14th Feb 2018 at 8:00am by Serendippily

Run > Steady-State

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Time
1:02:48
Miles
4.71
Min/mi
13:20
Pacing
90%
WAVA
39.41
Stride(cm)
74
Cals
661
Cadence
163
BPM
172
%MHR
101.1
B/mi
2291
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.71m - 1:02:48(13:20/m) 173/197bpm 661cal 4.5/5.36mph

Run into mrS work to collect car and c9

1:02:48

northernslowcoach
Multitasking:)

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	139 90-164	1740	162 156-172	1/4
0.50	6:14	3:07	12:27	155 152-159	1930	164 162-170	3/1
0.75	9:49	3:35	14:19	156 154-160	2235	161 156-164	14/0
1.00	13:05	3:16	13:04	158 154-163	2064	163 158-168	5/12
1.25	16:42	3:37	14:26	158 152-162	2281	156 152-162	18/9
1.50	20:17	3:35	14:19	164 158-184	2348	161 158-168	11/3
1.75	23:20	3:04	12:15	174 170-183	2131	165 160-168	9/6
2.00	26:27	3:07	12:29	175 168-181	2184	164 156-168	6/4
2.25	30:07	3:39	14:37	179 163-196	2617	161 122-168	1/21
2.50	33:29	3:22	13:27	182 178-184	2448	162 154-168	13/2
2.75	37:03	3:35	14:19	182 176-185	2607	161 154-166	17/1
3.00	40:54	3:51	15:24	182 180-186	2804	160 154-168	19/3
3.25	44:22	3:28	13:50	182 178-186	2519	160 154-164	7/4
3.50	47:37	3:15	12:59	181 174-185	2351	163 158-174	11/8
3.75	51:11	3:34	14:17	182 174-188	2601	168 160-172	3/19
4.00	54:08	2:57	11:47	183 176-190	2157	170 166-172	0/27
4.25	57:14	3:06	12:24	184 179-190	2281	166 162-172	6/11
4.50	1:00:15	3:02	12:06	185 183-189	2239	166 162-170	3/4
4.70	1:02:42	2:27	12:03	186 184-189	2241	166 162-170	9/4

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.5%	14:29
16 8.6%	15:15
15 2.9%	13:30
12 4.1%	13:04
See your biggest climbs

Cadence

163 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.7	1:02:22	13:18
Walk	0.5	136	0	20	24:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	33.00%	More
800m	5:57	11:59	34.94%	More
1km	7:31	12:06	36.07%	More
Mile	12:11	12:11	37.88%	More
5k	41:12	13:16	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.01
5km	40:24	13:00	39.94
5M	1:06:54	13:23	39.35
10km	1:24:14	13:33	39.12
10M	2:19:30	13:57	38.89
Half	3:05:43	14:11	38.13
20M	4:50:50	14:33	38.27
Mara	6:27:13	14:47	38.05

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