Thu 15th Feb 2018 at 7:00pm by davelord

Run > General

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Time
48:43
Miles
5.16
Min/mi
9:26
Pacing
0%
WAVA
53.06
Stride(cm)
109
Cals
603
Cadence
156
BPM
136
%MHR
77.3
B/mi
1285
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:50/m) 116/142bpm 82cal 4.68/6.82mph
2) 0.62m - 5:07(8:14/m) 132/160bpm 64cal 7.29/8.06mph
3) 0.62m - 6:13(10:01/m) 129/162bpm 68cal 5.99/10.21mph
4) 0.62m - 4:27(7:09/m) 144/147bpm 60cal 8.38/8.91mph
5) 0.22m - 4:00(17:49/m) 126/147bpm 40cal 3.37/8.27mph
6) 0.38m - 2:10(5:40/m) 137/146bpm 27cal 10.58/10.83mph
7) 0.62m - 5:47(9:19/m) 143/146bpm 78cal 6.44/10.5mph
8) 0.62m - 5:32(8:55/m) 152/166bpm 80cal 6.73/7.62mph
9) 0.62m - 5:27(8:46/m) 153/157bpm 79cal 6.84/7.31mph
10) 0.2m - 2:01(9:58/m) 140/156bpm 25cal 6.02/6.97mph

7:58 5:07 6:13 4:27 4:00 2:10 5:47 5:32 5:27 2:01

Pin Map

0mi in 0

Pace

23%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	110 77-131	1737	128 120-156	3/5
0.50	6:48	2:51	11:23	119 104-142	1355	142 118-164	12/0
0.75	9:07	2:19	9:15	128 111-138	1185	161 156-166	5/10
1.00	11:12	2:05	8:22	128 124-130	1070	162 152-168	2/9
1.25	13:11	1:59	7:56	141 128-160	1118	167 154-176	10/2
1.50	16:29	3:18	13:11	120 90-162	1582	135 120-242	1/10
1.75	18:29	2:00	8:02	138 130-142	1108	166 158-178	6/4
2.00	20:18	1:49	7:14	142 139-144	1028	167 164-174	4/3
2.25	22:02	1:44	6:56	142 141-144	984	170 164-176	4/2
2.50	23:52	1:51	7:23	146 143-147	1078	168 164-170	3/3
2.75	27:56	4:04	16:15	126 104-147	2048	137 98-224	2/4
3.00	29:25	1:29	5:57	138 127-146	821	181 178-186	3/4
3.25	39:55	10:30 +8:11	41:58	142 138-146	5960	159 90-182	8/1
3.50	42:08	2:13	8:51	143 141-146	1265	164 158-170	8/0
3.75	44:12	2:05	8:18	146 139-166	1212	164 160-168	7/0
4.00	46:23	2:11	8:43	153 149-166	1332	164 156-168	6/1
4.25	48:43	2:20	9:20	150 148-153	1401	161 158-166	20/0
4.50	50:59	2:16	9:04	155 152-157	1405	164 160-168	15/0
4.75	53:11	2:12	8:47	153 150-155	1343	163 160-168	18/0
5.00	55:18	2:08	8:31	152 150-156	1295	165 162-168	17/0
5.16	56:53	1:35	10:09	137 131-148	1390	156 116-168	13/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
114 2.9%	11:58
20 4.0%	13:50
See your biggest climbs

Cadence

156 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	165	4.6	36:27	9:46
Walk	17.7	122	0.6	11:32	19:44
Still	1.1	-	-	44	-
Pause	12.6	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	62.52%	More
800m	3:30	7:02	58.23%	More
1km	4:24	7:05	60.29%	More
Mile	7:17	7:17	61.91%	More
5k	35:13	11:20	43.55%	More
5 miles	54:25	10:53	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:22	9:08	54.08
5M	47:07	9:25	53.13
10km	59:23	9:33	52.70
10M	1:38:36	9:52	52.52
Half	2:11:28	10:02	51.75
20M	3:26:21	10:19	52.24
Mara	4:35:09	10:30	52.25

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