Thu 15th Feb 2018 at 7:00pm by Lills

Run > General

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Time
18:52
Miles
2.01
Min/mi
9:23
Pacing
90%
WAVA
50.62
Stride(cm)
98
Cals
231
Cadence
174
BPM
164
%MHR
86.5
B/mi
1542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 170/183bpm 118cal 6.49/7.43mph
2) 1m - 9:35(9:35/m) 161/174bpm 113cal 6.26/6.89mph
3) 0.01m - 3(8:34/m) 158/158bpm 7/5.78mph

9:14 9:35 3

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	133 114-151	1242	164 114-170
0.13	1:10	35	9:15	154 152-155	1425	170 168-174
0.19	2:05	55 +23	14:40	158 144-171	2317	175 172-178
0.25	2:44	39	10:21	176 173-182	1822	174 172-178
0.31	3:19	35	9:21	181 178-182	1694	175 172-178
0.38	3:53	34	9:03	174 172-182	1576	178 176-180
0.44	4:28	36	9:31	172 172-172	1638	179 178-180
0.50	5:03	34	9:07	174 172-176	1588	177 174-180
0.56	5:36	33	8:50	174 172-175	1536	177 174-180
0.63	6:13	37 +4	9:52	176 175-180	1736	176 174-178
0.69	6:45	32	8:40	177 176-179	1533	173 172-176
0.75	7:21	36	9:40	177 176-177	1712	177 176-178
0.81	7:57	35	9:26	176 175-178	1660	175 174-178
0.88	8:31	34	9:05	177 177-178	1607	177 176-180
0.94	9:10	39 +3	10:21	174 173-176	1800	177 174-178
1.00	9:45	35	9:21	173 173-174	1619	175 174-176
1.06	10:21	37	9:45	163 159-170	1589	174 172-178
1.13	10:55	34	9:03	160 159-161	1448	176 174-176
1.19	11:32	37	9:45	164 161-164	1598	176 174-178
1.25	12:07	36	9:31	163 161-164	1551	172 170-174
1.31	12:42	34	9:10	160 157-162	1467	175 172-178
1.38	13:16	34	9:10	160 158-163	1467	174 172-176
1.44	13:51	35	9:14	161 158-163	1486	174 172-178
1.50	14:26	35	9:25	161 159-163	1516	173 170-176
1.56	15:07	41 +5	10:51	160 156-162	1736	174 172-176
1.63	15:41	34	9:11	156 152-158	1432	175 172-176
1.69	16:22	41	10:57	161 157-163	1764	173 170-176
1.75	16:56	34	8:56	161 161-162	1439	175 172-178
1.81	17:33	37	9:54	160 159-163	1583	173 170-174
1.88	18:09	36	9:35	165 160-168	1580	174 172-174
1.94	18:46	37	9:52	160 156-165	1579	172 168-178
2.00	19:25	39	10:19	157 156-160	1619	171 168-174
2.00	19:26	1	9:15	157 157-157	1453	168 168-168

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	2	18:54	9:42
Walk	0.0	114	0	0	NAN:00:00
Pause	2.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.38%	More
800m	4:36	9:14	42.66%	More
1km	5:44	9:14	44.49%	More
Mile	9:21	9:21	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.41
5km	29:56	9:38	50.86
5M	49:34	9:55	50.09
10km	1:02:25	10:03	49.79
10M	1:43:21	10:20	49.40
Half	2:17:36	10:30	48.39
20M	3:35:29	10:46	48.48
Mara	4:46:53	10:57	48.13

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