Thu 15th Feb 2018 at 7:00pm by Lills

Run > General

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Time
31:57
Miles
3.46
Min/mi
9:14
Pacing
78%
WAVA
53.21
Stride(cm)
102
Cals
362
Cadence
172
BPM
159
%MHR
83.8
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 155/172bpm 101cal 6.59/7.68mph
2) 1m - 9:16(9:16/m) 163/173bpm 106cal 6.47/7.85mph
3) 1m - 9:15(9:15/m) 159/168bpm 104cal 6.48/8.16mph
4) 0.46m - 4:20(9:28/m) 163/166bpm 51cal 6.34/7.76mph

9:06 9:16 9:15 4:20

Pace

14%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +56	16:44	152 125-159	2543	165 154-170
0.25	3:08	1:03	8:21	147 127-155	1226	175 170-178
0.38	4:18	1:10	9:22	143 137-153	1340	167 162-176
0.50	5:23	1:04	8:36	149 146-151	1280	170 164-176
0.63	6:32	1:09	9:13	159 151-163	1466	174 162-178
0.75	7:43	1:11	9:25	158 157-162	1488	168 164-172
0.88	8:48	1:05	8:42	165 159-172	1436	175 164-178
1.00	10:02	1:14	9:53	161 159-162	1592	170 164-180
1.13	11:09	1:07	8:54	164 162-165	1458	170 166-178
1.25	12:22	1:13	9:44	168 164-172	1636	175 162-180
1.38	13:31	1:09	9:14	164 161-166	1514	168 166-170
1.50	14:33	1:02	8:15	167 162-169	1377	175 166-180
1.63	15:47	1:14	9:50	161 155-164	1582	171 164-180
1.75	16:57	1:11	9:25	157 155-159	1478	169 164-178
1.88	18:04	1:07	8:54	159 157-160	1416	177 172-180
2.00	19:18	1:14	9:55	163 160-165	1615	167 162-170
2.13	20:23	1:05	8:39	162 160-164	1401	172 166-178
2.25	21:33	1:10	9:22	166 163-167	1554	173 164-178
2.38	22:47	1:13	9:47	163 160-166	1594	169 166-172
2.50	23:49	1:02	8:15	156 150-161	1286	178 174-180
2.63	25:03	1:14	9:54	154 152-155	1525	172 164-180
2.75	26:07	1:05	8:37	155 153-157	1337	174 168-180
2.88	27:22	1:14	9:56	157 156-158	1559	175 164-180
3.00	28:33	1:11	9:27	160 156-163	1513	169 166-172
3.13	29:43	1:10	9:21	164 161-166	1533	175 166-180
3.25	30:56	1:13	9:47	161 159-162	1576	172 166-178
3.38	32:08	1:12	9:36	163 160-166	1564	173 168-180
3.46	32:53	45	9:05	164 163-165	1490	175 172-178

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3.5	31:56	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.30%	More
800m	4:25	8:52	44.41%	More
1km	5:35	8:59	45.74%	More
Mile	9:03	9:03	48.15%	More
5k	28:41	9:14	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.86
5km	28:30	9:10	53.42
5M	47:12	9:26	52.60
10km	59:26	9:34	52.28
10M	1:38:25	9:51	51.88
Half	2:11:02	10:00	50.81
20M	3:25:11	10:16	50.91
Mara	4:33:11	10:26	50.55

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