Thu 15th Feb 2018 at 5:00pm by Nellers

Run > Easy

Good
cold

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Time
33:52
Miles
2.73
Min/mi
12:24
Pacing
81%
WAVA
36.77
Stride(cm)
83
Cals
323
Cadence
156
BPM
143
%MHR
79.2
B/mi
1778
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 159/177bpm 146cal 4.88/6.47mph
2) 1m - 11:55(11:55/m) 132/160bpm 103cal 5.04/5.45mph
3) 0.73m - 9:40(13:10/m) 128/138bpm 74cal 4.56/5.76mph

12:18 11:55 9:40

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	151 93-165	1793	161 158-166	2/1
0.25	2:56	1:27	11:33	163 158-170	1881	159 154-160	4/2
0.38	4:40	1:44	13:55	154 149-160	2143	157 156-158	14/0
0.50	6:14	1:34	12:36	159 156-168	2003	157 154-160	3/2
0.63	7:44	1:29	11:53	167 157-177	1983	155 154-156	2/3
0.75	9:18	1:34	12:34	161 155-168	2025	154 152-158	0/8
0.88	10:48	1:30	12:00	162 154-175	1944	154 152-158	0/10
1.00	12:18	1:30	12:02	148 125-160	1781	150 128-160	2/3
1.13	13:46	1:28	11:42	145 129-160	1696	157 154-158	3/2
1.25	15:22	1:36	12:49	136 129-139	1744	157 156-158	8/0
1.38	16:50	1:28	11:45	131 124-137	1539	159 156-160	6/5
1.50	18:14	1:24	11:11	123 121-126	1375	155 154-158	1/7
1.63	19:45	1:31	12:11	124 120-129	1510	156 154-158	1/2
1.75	21:16	1:31	12:07	129 127-132	1562	158 156-160	2/2
1.88	22:43	1:27	11:38	130 129-132	1512	157 156-160	1/1
2.00	24:13	1:30	12:00	134 131-138	1608	156 152-158	2/1
2.13	25:43	1:30	12:00	132 129-135	1584	156 154-158	2/0
2.25	27:12	1:29	11:50	134 131-137	1586	156 154-158	2/1
2.38	28:36	1:24	11:12	134 132-136	1501	158 156-160	3/2
2.50	31:03	2:27	19:39	119 105-133	2338	146 116-164	1/2
2.63	32:36	1:32	12:17	127 126-130	1560	156 156-158	0/4
2.73	33:52	1:16	11:48	128 126-130	1511	158 154-160	2/2

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	12:21
10 3.5%	11:47
See your biggest climbs

Cadence

156 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	2.7	33:25	12:19
Walk	1.3	124	0	27	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.54%	More
800m	5:49	11:43	32.43%	More
1km	7:16	11:42	33.87%	More
Mile	11:45	11:45	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.19
5km	39:09	12:36	36.45
5M	1:06:45	13:21	34.77
10km	1:25:11	13:43	34.02
10M	2:25:14	14:31	32.96
Half	3:16:36	15:00	31.96
20M	5:15:58	15:48	31.51
Mara	7:07:42	16:19	31.04

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