Thu 15th Feb 2018 at 12:00pm by Ally C
Run > General
- windy
- v cold
-
Time
57:36
-
Miles
8.00
-
Min/mi
7:12
-
Pacing
92%
-
WAVA
65.15
-
Stride(cm)
132
-
Cals
1035
-
Cadence
170
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Feeling almost human.
7:50 7:17 7:24 7:27 7:01 6:52 6:59 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
170 168-174 |
1/1 |
0.50 |
4:00 |
1:58 |
7:52 |
172 168-176 |
3/1 |
0.75 |
5:46 |
1:46 |
7:03 |
173 168-176 |
2/2 |
1.00 |
7:49 |
2:03 |
8:13 |
174 170-180 |
0/1 |
1.25 |
9:42 |
1:53 |
7:32 |
172 168-176 |
0/1 |
1.50 |
11:29 |
1:46 |
7:05 |
172 168-178 |
1/3 |
1.75 |
13:17 |
1:48 |
7:13 |
171 168-172 |
0/1 |
2.00 |
15:07 |
1:50 |
7:21 |
170 166-174 |
1/1 |
2.25 |
16:58 |
1:51 |
7:23 |
170 166-172 |
1/1 |
2.50 |
18:47 |
1:49 |
7:16 |
170 166-176 |
0/4 |
2.75 |
20:38 |
1:51 |
7:23 |
169 166-172 |
5/0 |
3.00 |
22:32 |
1:54 |
7:36 |
168 166-170 |
14/0 |
3.25 |
24:26 |
1:54 |
7:37 |
168 164-172 |
4/3 |
3.50 |
26:14 |
1:49 |
7:14 |
169 166-172 |
0/8 |
3.75 |
28:06 |
1:52 |
7:26 |
168 166-174 |
3/2 |
4.00 |
30:00 |
1:54 |
7:37 |
167 162-172 |
7/0 |
4.25 |
31:47 |
1:46 |
7:05 |
169 166-174 |
0/7 |
4.50 |
33:30 |
1:43 |
6:53 |
169 166-172 |
1/3 |
4.75 |
35:17 |
1:47 |
7:08 |
168 166-172 |
8/0 |
5.00 |
36:59 |
1:42 |
6:48 |
170 168-172 |
2/3 |
5.25 |
38:40 |
1:42 |
6:46 |
171 166-174 |
0/14 |
5.50 |
40:21 |
1:41 |
6:43 |
170 168-174 |
0/5 |
5.75 |
42:06 |
1:45 |
6:58 |
169 164-172 |
4/0 |
6.00 |
43:51 |
1:45 |
7:00 |
168 166-172 |
1/1 |
6.25 |
45:36 |
1:46 |
7:03 |
169 166-172 |
2/2 |
6.50 |
47:24 |
1:47 |
7:09 |
169 166-170 |
2/0 |
6.75 |
49:06 |
1:42 |
6:49 |
170 164-174 |
3/1 |
7.00 |
50:50 |
1:44 |
6:55 |
170 168-174 |
1/0 |
7.25 |
52:32 |
1:42 |
6:48 |
170 166-174 |
2/0 |
7.50 |
54:08 |
1:36 |
6:24 |
171 168-174 |
2/2 |
7.75 |
55:50 |
1:43 |
6:51 |
170 168-174 |
1/3 |
8.00 |
57:35 |
1:45 |
6:58 |
170 166-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.94% |
More |
800m |
3:16 |
6:35 |
57.18% |
More |
1km |
4:07 |
6:37 |
59.39% |
More |
Mile |
6:42 |
6:42 |
62.12% |
More |
5k |
21:16 |
6:51 |
66.58% |
More |
5 miles |
35:04 |
7:01 |
65.68% |
More |
10k |
44:03 |
7:05 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:08 |
6:48 |
66.99 |
5M |
35:00 |
7:00 |
65.79 |
10km |
44:04 |
7:06 |
65.22 |
10M |
1:12:58 |
7:18 |
65.06 |
Half |
1:37:09 |
7:25 |
64.13 |
20M |
2:32:08 |
7:36 |
64.89 |
Mara |
3:22:33 |
7:44 |
64.99 |
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