Thu 15th Feb 2018 at 12:00pm by Ally C

Run > General

  • windy
  • v cold
  • Time
    57:36
  • Miles
    8.00
  • Min/mi
    7:12
  • Pacing
    92%
  • WAVA
    65.15
  • Stride(cm)
    132
  • Cals
    1035
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Feeling almost human.
7:50 7:17 7:24 7:27 7:01 6:52 6:59 6:45

Pace

1% 1% 36% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 170 168-174 1/1
0.50 4:00 1:58 7:52 172 168-176 3/1
0.75 5:46 1:46 7:03 173 168-176 2/2
1.00 7:49 2:03 8:13 174 170-180 0/1
1.25 9:42 1:53 7:32 172 168-176 0/1
1.50 11:29 1:46 7:05 172 168-178 1/3
1.75 13:17 1:48 7:13 171 168-172 0/1
2.00 15:07 1:50 7:21 170 166-174 1/1
2.25 16:58 1:51 7:23 170 166-172 1/1
2.50 18:47 1:49 7:16 170 166-176 0/4
2.75 20:38 1:51 7:23 169 166-172 5/0
3.00 22:32 1:54 7:36 168 166-170 14/0
3.25 24:26 1:54 7:37 168 164-172 4/3
3.50 26:14 1:49 7:14 169 166-172 0/8
3.75 28:06 1:52 7:26 168 166-174 3/2
4.00 30:00 1:54 7:37 167 162-172 7/0
4.25 31:47 1:46 7:05 169 166-174 0/7
4.50 33:30 1:43 6:53 169 166-172 1/3
4.75 35:17 1:47 7:08 168 166-172 8/0
5.00 36:59 1:42 6:48 170 168-172 2/3
5.25 38:40 1:42 6:46 171 166-174 0/14
5.50 40:21 1:41 6:43 170 168-174 0/5
5.75 42:06 1:45 6:58 169 164-172 4/0
6.00 43:51 1:45 7:00 168 166-172 1/1
6.25 45:36 1:46 7:03 169 166-172 2/2
6.50 47:24 1:47 7:09 169 166-170 2/0
6.75 49:06 1:42 6:49 170 164-174 3/1
7.00 50:50 1:44 6:55 170 168-174 1/0
7.25 52:32 1:42 6:48 170 166-174 2/0
7.50 54:08 1:36 6:24 171 168-174 2/2
7.75 55:50 1:43 6:51 170 168-174 1/3
8.00 57:35 1:45 6:58 170 166-174 2/1

Elevation

Asc 42m, Range 25m, Flat prediction 57:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 7:31
13 1.7% 7:01
12 1.7% 7:29
See your biggest climbs

Cadence

170 (180 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.94% More
800m 3:16 6:35 57.18% More
1km 4:07 6:37 59.39% More
Mile 6:42 6:42 62.12% More
5k 21:16 6:51 66.58% More
5 miles 35:04 7:01 65.68% More
10k 44:03 7:05 65.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:08 6:48 66.99
5M 35:00 7:00 65.79
10km 44:04 7:06 65.22
10M 1:12:58 7:18 65.06
Half 1:37:09 7:25 64.13
20M 2:32:08 7:36 64.89
Mara 3:22:33 7:44 64.99
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