Thu 15th Feb 2018 at 6:00pm by princesszee

Run > General

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Time
9:38
Miles
1.01
Min/mi
9:32
Pacing
93%
WAVA
44.22
Stride(cm)
92
Cals
102
Cadence
182
BPM
137
%MHR
79.9
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/159bpm 102cal 6.28/7.14mph
2) 0.01m - 4(9:35/m) 158/158bpm 6.26/6.47mph

9:33 4

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	97 75-123	861	182 178-184	1/0
0.13	1:09	35	9:27	131 125-137	1237	183 182-186	0/1
0.19	1:48	40	10:35	134 127-137	1418	183 180-186	0/1
0.25	2:27	39	10:22	142 138-144	1473	180 178-182	1/1
0.31	3:03	36	9:38	138 137-139	1330	170 112-188	2/0
0.38	3:38	34	9:06	137 135-138	1248	191 184-212	0/1
0.44	4:15	37	9:56	137 136-137	1362	193 182-220	0/1
0.50	4:53	38	10:03	136 134-141	1367	188 178-218	1/0
0.56	5:32	39	10:24	149 146-152	1549	177 164-198	1/0
0.63	6:05	33	8:51	152 146-157	1346	181 178-186	1/1
0.69	6:37	32	8:34	155 154-158	1327	182 178-186	0/1
0.75	7:11	34	9:10	156 155-158	1431	182 180-184	1/0
0.81	7:51	40	10:37	155 152-159	1646	176 174-178	1/1
0.88	8:26	35	9:27	149 148-150	1408	179 178-180	1/0
0.94	8:59	33	8:40	152 149-154	1317	186 182-188	0/1
1.00	9:33	34	9:01	157 156-159	1417	182 180-184	1/0
1.00	9:35	2	11:37	157 157-157	1824	182 182-182	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	1	9:27	9:33
Walk	1.4	112	0	8	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.45%	More
800m	4:39	9:21	40.63%	More
1km	5:52	9:26	42.07%	More
Mile	9:33	9:33	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.33
5km	31:42	10:12	46.58
5M	52:30	10:30	45.67
10km	1:06:06	10:38	45.32
10M	1:49:27	10:57	45.02
Half	2:25:43	11:07	44.13
20M	3:48:11	11:25	44.34
Mara	5:03:48	11:36	44.13

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