-
Time
7:25
-
Miles
0.78
-
Min/mi
9:31
-
Pacing
66%
-
WAVA
41.67
-
Stride(cm)
103
-
Cals
67
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 54cal 10.19/0kmph
2) 0.26km - 1:32(5:58/km) 13cal 10.07/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
213 156-242 |
0.13 |
1:27 |
46 |
12:14 |
128 100-156 |
0.19 |
2:08 |
41 |
11:01 |
154 144-158 |
0.25 |
2:42 |
34 |
9:05 |
169 156-176 |
0.31 |
3:12 |
29 |
7:51 |
165 156-176 |
0.38 |
4:11 |
59 |
15:51 |
146 120-154 |
0.44 |
4:31 |
20 |
5:21 |
161 120-178 |
0.50 |
5:09 |
38 |
10:14 |
169 160-188 |
0.56 |
5:35 |
26 |
6:54 |
158 144-176 |
0.63 |
5:59 |
24 |
6:20 |
178 154-184 |
0.69 |
6:42 |
43 |
11:21 |
132 100-174 |
0.75 |
6:59 |
18 |
4:45 |
184 174-188 |
0.78 |
7:25 |
26 |
13:52 |
182 120-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
174 |
0.7 |
5:37 |
8:18 |
Walk |
24.3 |
119 |
0.1 |
1:48 |
17:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.97% |
More |
800m |
4:08 |
8:19 |
44.87% |
More |
1km |
5:22 |
8:39 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
40.51 |
5km |
35:54 |
11:33 |
37.75 |
5M |
1:01:48 |
12:22 |
35.97 |
10km |
1:19:12 |
12:45 |
35.09 |
10M |
2:16:19 |
13:38 |
33.87 |
Half |
3:05:31 |
14:10 |
32.72 |
20M |
5:00:40 |
15:02 |
32.00 |
Mara |
6:49:10 |
15:37 |
31.35 |
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