-
Time
5:17
-
Miles
0.70
-
Min/mi
7:33
-
WAVA
51.49
-
Stride(cm)
133
-
Cals
59
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 53cal 12.53/0kmph
2) 0.12km - 29(4:09/km) 6cal 14.47/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
158 156-160 |
0.13 |
1:07 |
30 |
8:03 |
163 158-168 |
0.19 |
1:36 |
29 |
7:50 |
157 154-160 |
0.25 |
2:04 |
28 |
7:26 |
162 158-170 |
0.31 |
2:35 |
31 |
8:23 |
161 156-176 |
0.38 |
3:04 |
29 |
7:44 |
156 152-160 |
0.44 |
3:28 |
24 |
6:18 |
169 162-176 |
0.50 |
3:57 |
29 |
7:40 |
158 154-160 |
0.56 |
4:22 |
25 |
6:44 |
160 158-162 |
0.63 |
4:48 |
26 |
7:03 |
160 158-168 |
0.68 |
5:11 |
23 |
6:50 |
156 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.05% |
More |
800m |
3:37 |
7:17 |
51.17% |
More |
1km |
4:35 |
7:22 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.29 |
5km |
28:56 |
9:19 |
46.84 |
5M |
49:49 |
9:58 |
44.63 |
10km |
1:03:50 |
10:16 |
43.53 |
10M |
1:49:52 |
10:59 |
42.02 |
Half |
2:29:31 |
11:25 |
40.60 |
20M |
4:02:20 |
12:07 |
39.70 |
Mara |
5:29:47 |
12:35 |
38.90 |
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