-
Time
29:56
-
Miles
3.11
-
Min/mi
9:37
-
Pacing
89%
-
WAVA
56.30
-
Stride(cm)
90
-
Cals
292
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 94cal 5.94/7.62mph
2) 1m - 9:20(9:20/m) 93cal 6.43/7.26mph
3) 1m - 9:28(9:28/m) 95cal 6.34/7.12mph
4) 0.11m - 1:02(9:33/m) 10cal 6.29/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:35 |
184 170-210 |
0.25 |
2:42 |
1:15 |
10:02 |
188 186-190 |
0.38 |
4:15 |
1:33 |
12:27 |
174 118-188 |
0.50 |
5:24 |
1:09 |
9:12 |
185 184-188 |
0.63 |
6:35 |
1:10 |
9:24 |
186 184-188 |
0.75 |
7:46 |
1:11 |
9:25 |
185 182-188 |
0.88 |
8:54 |
1:08 |
9:07 |
187 182-192 |
1.00 |
10:06 |
1:12 |
9:34 |
187 180-190 |
1.13 |
11:20 |
1:14 |
9:50 |
184 174-188 |
1.25 |
12:26 |
1:07 |
8:55 |
189 180-192 |
1.38 |
13:28 |
1:02 |
8:13 |
194 190-196 |
1.50 |
14:34 |
1:06 |
8:49 |
189 186-196 |
1.63 |
15:56 |
1:22 |
10:54 |
182 172-188 |
1.75 |
17:06 |
1:10 |
9:22 |
185 180-188 |
1.88 |
18:18 |
1:12 |
9:38 |
186 182-188 |
2.00 |
19:26 |
1:07 |
8:57 |
186 182-190 |
2.13 |
20:39 |
1:14 |
9:50 |
187 180-196 |
2.25 |
21:54 |
1:14 |
9:55 |
185 182-188 |
2.38 |
23:05 |
1:12 |
9:34 |
184 180-188 |
2.50 |
24:10 |
1:05 |
8:39 |
187 180-190 |
2.63 |
25:15 |
1:05 |
8:37 |
189 186-192 |
2.75 |
26:23 |
1:08 |
9:06 |
185 178-188 |
2.88 |
27:43 |
1:20 |
10:42 |
175 116-196 |
3.00 |
28:53 |
1:10 |
9:21 |
187 184-190 |
3.10 |
29:48 |
55 |
9:15 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
186 |
3.1 |
29:25 |
9:33 |
Walk |
1.3 |
117 |
0 |
23 |
19:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
47.17% |
More |
800m |
4:25 |
8:54 |
49.14% |
More |
1km |
5:38 |
9:04 |
50.26% |
More |
Mile |
9:09 |
9:09 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
56.52 |
5km |
29:54 |
9:37 |
56.36 |
5M |
50:38 |
10:08 |
54.35 |
10km |
1:04:24 |
10:22 |
53.51 |
10M |
1:49:03 |
10:54 |
52.10 |
Half |
2:27:02 |
11:13 |
50.48 |
20M |
3:54:51 |
11:45 |
49.77 |
Mara |
5:16:40 |
12:05 |
48.90 |
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