Thu 15th Feb 2018 at 12:00pm by Dickie York

Run > Tempo

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Time
40:21
Miles
6.02
Min/mi
6:42
Pacing
81%
WAVA
69.55
Stride(cm)
129
Cals
339
Cadence
186
BPM
149
%MHR
87.2
B/mi
999
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:12/m)
2) 1m - 6:01(6:01/m)
3) 1m - 5:55(5:56/m)
4) 1m - 5:57(5:57/m)
5) 1m - 5:57(5:57/m)
6) 1m - 8:05(8:05/m)
7) 0.02m - 13(12:01/m)

1mile WU @ 8mph
4miles @ 10.1mph
1mile WD @ 7mph

8:14 6:01 5:55 5:57 5:57 8:05 13

Pace

10%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	93 63-166	959	168 114-176
0.50	4:31	1:56	7:43	128 89-175	989	179 176-180
0.75	6:25	1:55	7:38	135 91-184	1031	180 180-180
1.00	8:12	1:47	7:06	140 95-188	995	183 180-186
1.25	9:43	1:31	6:06	122 96-183	744	189 186-190
1.50	11:14	1:30	6:02	152 114-189	916	192 190-192
1.75	12:44	1:30	6:01	148 121-179	891	192 192-192
2.00	14:13	1:29	5:56	158 156-159	938	192 192-192
2.25	15:42	1:29	5:57	159 156-162	947	192 192-192
2.50	17:12	1:29	5:57	159 152-162	947	192 192-194
2.75	18:41	1:29	5:56	161 159-163	956	194 194-194
3.00	20:09	1:28	5:53	163 160-165	958	194 194-194
3.25	21:38	1:29	5:56	164 162-165	974	194 194-194
3.50	23:08	1:30	6:00	164 162-167	983	194 194-194
3.75	24:37	1:29	5:58	166 160-167	990	194 194-194
4.00	26:06	1:28	5:54	166 163-167	979	192 192-194
4.25	27:36	1:30	6:00	167 166-168	1001	192 192-192
4.50	29:05	1:29	5:56	168 166-169	998	192 192-192
4.75	30:35	1:30	5:59	168 167-170	1006	192 192-192
5.00	32:03	1:29	5:55	169 168-170	1001	192 192-194
5.25	33:45	1:41	6:45	162 154-170	1094	186 180-194
5.50	35:48	2:03	8:12	147 144-154	1206	176 174-180
5.75	37:58	2:10	8:39	142 139-145	1229	174 174-174
6.00	40:08	2:10	8:41	140 138-143	1215	174 174-174
6.02	40:21	13	13:13	139 137-140	1837	162 132-174

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	6	40:12	6:41
Walk	0.3	125	0	7	26:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.90%	More
800m	2:55	5:52	64.68%	More
1km	3:40	5:53	67.29%	More
Mile	5:55	5:55	70.94%	More
5k	18:28	5:57	77.28%	More
5 miles	31:08	6:14	74.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	19:27	6:16	73.36
5M	32:53	6:35	70.59
10km	41:47	6:43	69.35
10M	1:10:38	7:04	67.78
Half	1:35:09	7:16	66.04
20M	2:31:46	7:35	65.60
Mara	3:24:26	7:48	64.94

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