Thu 15th Feb 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
53:45
Miles
10.68
Mph
11.9
FBI
50.54
Cals
316
Cadence
56
BPM
107
%MHR
62.8
B/mi
540
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(1:21:22/m)
4) 0m - 21(1:21:22/m)
5) 1m - 4:45(4:44/m)
6) 1m - 4:11(4:11/m)
7) 0.99m - 4:19(4:21/m)
8) 1m - 4:25(4:25/m)
9) 1m - 4:25(4:25/m)
10) 1m - 4:34(4:34/m)
11) 1m - 5:06(5:05/m)
12) 1m - 5:18(5:19/m)
13) 0.07m - 31(7:20/m)
14) 0m - 13(/m)
15) 0.47m - 2:26(5:13/m)
16) 0m - 1:05(/m)
17) 0m - 9(48:18/m)
18) 0m - 7(/m)
19) 0.34m - 1:51(5:30/m)
20) 0m - 19(/m)
21) 0.11m - 36(5:39/m)
22) 0m - 15(/m)
23) 0.02m - 8(5:57/m)
24) 1m - 4:46(4:46/m)
25) 0.68m - 3:34(5:16/m)
26) 0m - 13(/m)
27) 0m - 5(/m)

4 21 4:45 4:11 4:19 4:25 4:25 4:34 5:06 5:18 31 13 2:26 1:05 9 7 1:51 19 36 15 8 4:46 3:34 13 5

Pace

13%

16%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	9.91	94 59-107	569	51 6-63	5/3
1.00	5:08	2:06	14.26	104 96-109	437	61 24-70	6/11
1.50	7:25	2:17	13.14	106 98-112	484	56 6-66	4/5
2.00	9:19	1:54	15.73	102 96-112	389	66 61-72	6/4
2.50	11:25	2:06	14.26	108 104-111	455	61 55-70	1/4
3.00	13:40	2:14	13.39	106 101-110	475	58 54-64	3/3
3.50	15:52	2:12	13.62	104 99-108	458	59 52-63	2/6
4.00	18:05	2:13	13.55	106 102-110	469	58 51-62	2/4
4.50	20:20	2:15	13.32	115 104-132	518	58 34-77	3/3
5.00	22:30	2:10	13.89	107 102-110	462	60 49-66	3/3
5.50	24:42	2:12	13.63	107 103-110	471	59 56-61	4/3
6.00	27:04	2:22	12.64	98 83-107	465	56 18-63	3/3
6.50	29:31	2:27	12.27	100 79-114	489	52 6-63	2/3
7.00	32:09	2:39	11.33	105 88-114	556	51 6-61	4/2
7.50	34:51	2:41	11.17	105 88-112	564	52 5-62	0/3
8.00	37:29	2:38	11.39	111 95-120	585	48 5-62	3/3
8.50	40:14	2:46	10.87	112 90-126	618	57 14-73	6/2
9.00	44:45	4:31	6.65	115 73-144	1037	48 6-66	8/4
9.50	46:57	2:13	13.58	137 117-152	605	63 12-71	2/5
10.00	49:48	2:50	10.58	116 102-128	658	43 6-62	4/7
10.50	52:04	2:16	13.19	108 94-120	491	53 5-63	4/3
10.71	53:41	1:37	7.65	94 77-101	737	40 6-50	0/1

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	7.8
See your biggest climbs

Cadence

56 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:49	More
1km	2:23	3:51	More
Mile	4:00	4:00	More
5k	13:13	4:15	More
5 miles	21:35	4:19	More
10k	27:29	4:25	More
10 miles	48:58	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:03:32	5:07
15 miles	1:18:11	5:13
20 miles	1:47:24	5:22
40km	2:16:30	5:30
25 miles	2:17:23	5:30
42km	2:24:03	5:31
50 miles	4:55:09	5:54
56 miles	5:34:28	5:58
100 miles	10:34:09	6:20
112 miles	11:58:36	6:25

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