Thu 15th Feb 2018 at 6:00pm by Weath

Run > General

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Time
36:53
Miles
4.24
Min/mi
8:42
Pacing
95%
WAVA
52.77
Stride(cm)
109
Cals
609
Cadence
170
BPM
147
%MHR
78.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/147bpm 134cal 7.05/7.85mph
2) 1m - 8:40(8:40/m) 145/152bpm 145cal 6.93/7.85mph
3) 1m - 8:55(8:55/m) 149/154bpm 149cal 6.73/7.14mph
4) 1m - 8:48(8:48/m) 151/155bpm 148cal 6.82/7.28mph
5) 0.24m - 2:00(8:27/m) 153/155bpm 33cal 7.1/7.37mph

8:31 8:40 8:55 8:48 2:00

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	124 96-135	1048	157 88-162
0.25	2:08	1:05	8:40	139 135-141	1204	162 158-168
0.38	3:13	1:04	8:33	142 140-144	1215	165 162-170
0.50	4:18	1:06	8:46	144 143-145	1263	167 166-172
0.63	5:18	59	7:54	146 145-147	1153	171 164-202
0.75	6:19	1:01	8:10	146 144-147	1193	168 164-172
0.88	7:27	1:08	9:03	142 139-145	1286	165 162-170
1.00	8:30	1:03	8:28	140 139-142	1184	168 164-172
1.13	9:34	1:03	8:28	145 142-146	1228	167 162-174
1.25	10:38	1:04	8:31	143 141-145	1218	169 166-172
1.38	11:42	1:04	8:32	148 145-150	1264	172 168-174
1.50	12:50	1:08	9:08	150 146-152	1369	168 162-174
1.63	13:54	1:04	8:31	142 140-146	1211	166 154-174
1.75	14:58	1:04	8:35	143 141-144	1227	170 168-172
1.88	16:05	1:07	8:54	145 144-147	1290	171 168-184
2.00	17:08	1:03	8:27	145 144-147	1225	170 162-174
2.13	18:17	1:08	9:06	147 146-148	1337	171 168-172
2.25	19:21	1:05	8:36	147 146-148	1264	172 170-180
2.38	20:28	1:06	8:52	147 146-149	1303	174 170-178
2.50	21:40	1:12	9:39	150 148-153	1447	175 172-178
2.63	22:47	1:07	8:56	152 149-154	1358	169 164-178
2.75	23:50	1:03	8:25	146 145-149	1229	170 166-174
2.88	24:56	1:06	8:45	148 145-150	1295	172 166-176
3.00	26:05	1:09	9:11	151 149-152	1388	172 162-176
3.13	27:13	1:09	9:10	149 148-151	1365	173 166-174
3.25	28:24	1:11	9:26	153 151-155	1443	173 166-176
3.38	29:32	1:08	9:06	153 153-154	1393	173 166-176
3.50	30:39	1:06	8:49	152 151-153	1341	171 164-176
3.63	31:44	1:05	8:42	151 149-152	1313	171 166-174
3.75	32:48	1:04	8:32	149 148-150	1272	171 168-176
3.88	33:52	1:04	8:35	150 149-151	1286	172 168-174
4.00	34:53	1:00	8:04	150 150-151	1209	172 170-174
4.13	35:58	1:06	8:46	152 151-153	1332	174 170-180
4.23	36:52	54	8:11	154 153-155	1261	174 166-178

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	36:51	8:42
Walk	0.0	104	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.70%	More
800m	4:08	8:19	45.24%	More
1km	5:12	8:22	46.95%	More
Mile	8:28	8:28	49.13%	More
5k	27:02	8:42	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:32	8:32	53.36
5M	43:56	8:47	52.41
10km	55:18	8:54	51.97
10M	1:31:35	9:10	51.83
Half	2:01:56	9:18	51.10
20M	3:10:57	9:33	51.70
Mara	4:14:14	9:42	51.78

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