Thu 15th Feb 2018 at 4:00pm by Jaffa Cake

Run > Easy

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Time
40:36
Miles
4.21
Min/mi
9:39
Pacing
99%
WAVA
49.21
Stride(cm)
101
Cals
430
Cadence
165
BPM
121
%MHR
72
B/mi
1166
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121/126bpm 109cal 6.23/6.43mph
2) 1m - 9:40(9:40/m) 123/127bpm 108cal 6.21/6.42mph
3) 1m - 9:38(9:38/m) 122/126bpm 100cal 6.23/6.44mph
4) 1m - 9:38(9:38/m) 122/126bpm 93cal 6.23/6.42mph
5) 0.21m - 2:02(9:34/m) 122/124bpm 20cal 6.28/6.44mph

9:38 9:40 9:38 9:38 2:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	99 70-120	970	154 84-168
0.25	2:25	1:12	9:32	122 120-124	1163	168 168-170
0.38	3:37	1:12	9:35	123 123-124	1179	170 170-170
0.50	4:49	1:12	9:37	123 121-125	1182	170 168-170
0.63	6:01	1:12	9:34	125 123-126	1195	169 168-172
0.75	7:13	1:13	9:40	123 121-125	1190	168 168-168
0.88	8:24	1:11	9:30	122 119-124	1159	168 168-168
1.00	9:37	1:13	9:41	123 122-124	1191	167 164-168
1.13	10:49	1:12	9:33	124 122-127	1185	167 166-168
1.25	12:01	1:12	9:37	123 121-125	1182	166 166-166
1.38	13:14	1:13	9:42	123 119-125	1193	166 166-166
1.50	14:26	1:13	9:43	123 121-125	1195	166 164-166
1.63	15:39	1:13	9:42	122 120-125	1182	165 164-166
1.75	16:52	1:13	9:41	123 122-124	1192	164 164-166
1.88	18:04	1:12	9:40	122 121-124	1178	164 164-166
2.00	19:17	1:13	9:44	121 120-122	1177	164 164-166
2.13	20:30	1:13	9:43	121 119-123	1175	165 164-166
2.25	21:42	1:12	9:38	123 120-125	1185	166 166-166
2.38	22:54	1:12	9:36	121 118-123	1161	165 164-166
2.50	24:06	1:12	9:38	121 119-122	1165	164 162-166
2.63	25:19	1:12	9:38	122 121-124	1176	165 164-166
2.75	26:31	1:12	9:39	121 121-123	1168	165 164-166
2.88	27:43	1:12	9:34	123 122-125	1177	165 164-166
3.00	28:55	1:12	9:40	123 122-125	1189	166 166-166
3.13	30:08	1:12	9:37	122 122-123	1174	166 164-166
3.25	31:20	1:12	9:37	121 119-124	1163	165 164-166
3.38	32:32	1:12	9:38	122 121-123	1175	165 164-166
3.50	33:45	1:13	9:43	121 118-124	1176	166 164-166
3.63	34:57	1:12	9:38	123 120-126	1185	165 164-166
3.75	36:10	1:12	9:39	122 120-125	1178	166 164-166
3.88	37:22	1:12	9:39	121 119-123	1168	166 166-166
4.00	38:34	1:12	9:33	122 120-123	1166	166 164-166
4.13	39:45	1:12	9:32	122 121-124	1164	165 164-166
4.21	40:36	51	9:39	122 120-123	1178	163 160-164

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.2	40:31	9:38
Walk	0.2	108	0	5	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.82%	More
800m	4:45	9:34	40.79%	More
1km	5:57	9:35	42.42%	More
Mile	9:35	9:35	44.79%	More
5k	29:55	9:38	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	28:49	9:17	50.70
5M	49:18	9:52	48.26
10km	1:03:00	10:08	47.16
10M	1:47:46	10:47	45.57
Half	2:26:09	11:09	44.12
20M	3:55:35	11:47	43.37
Mara	5:19:30	12:12	42.64

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