Thu 15th Feb 2018 at 5:00pm by Alberon

Run > General

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Time
1:00:17
Miles
6.14
Min/mi
9:49
Pacing
90%
WAVA
52.26
Stride(cm)
98
Cals
551
Cadence
167
BPM
129
%MHR
79.3
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 138/151bpm 102cal 6.33/7.14mph
2) 1m - 9:52(9:52/m) 126/135bpm 90cal 6.08/6.51mph
3) 1m - 9:35(9:35/m) 126/135bpm 85cal 6.26/6.62mph
4) 1m - 9:51(9:51/m) 120/131bpm 74cal 6.1/6.32mph
5) 1m - 10:08(10:08/m) 130/140bpm 91cal 5.92/7.35mph
6) 1m - 9:58(9:58/m) 135/143bpm 95cal 6.02/6.76mph
7) 0.14m - 1:24(9:42/m) 139/146bpm 14cal 6.19/6.57mph

9:29 9:52 9:35 9:51 10:08 9:58 1:24

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	123 77-140	1186	158 84-164
0.50	4:49	2:25	9:38	139 133-143	1339	163 120-166
0.75	7:16	2:27	9:47	146 143-149	1428	167 164-170
1.00	9:28	2:13	8:51	139 120-151	1230	168 168-170
1.25	11:58	2:30	9:59	123 120-129	1228	166 166-168
1.50	14:32	2:34	10:17	129 123-135	1326	164 124-168
1.75	16:55	2:22	9:29	128 124-131	1213	167 166-168
2.00	19:20	2:26	9:43	124 122-126	1206	167 166-168
2.25	21:44	2:23	9:34	123 118-129	1176	168 166-170
2.50	24:13	2:29	9:55	131 125-135	1300	169 168-170
2.75	26:35	2:22	9:28	126 122-129	1193	169 166-172
3.00	28:55	2:21	9:22	122 113-126	1143	168 168-168
3.25	31:17	2:21	9:25	112 107-114	1056	168 166-168
3.50	33:49	2:33	10:11	114 111-121	1161	166 164-166
3.75	36:22	2:33	10:10	126 120-129	1282	168 168-168
4.00	38:46	2:24	9:36	127 122-131	1219	169 168-170
4.25	41:10	2:24	9:34	126 122-129	1206	168 162-168
4.50	43:32	2:23	9:31	130 126-134	1236	168 168-170
4.75	46:02	2:29	9:58	131 127-134	1305	168 164-170
5.00	48:54	2:52	11:30	132 124-140	1517	164 118-168
5.25	51:10	2:17	9:06	134 128-137	1219	169 168-170
5.50	53:46	2:36	10:23	130 127-133	1350	169 168-170
5.75	56:15	2:29	9:56	137 133-140	1360	165 104-170
6.00	58:52	2:37	10:29	139 133-143	1457	168 166-170
6.14	1:00:17	1:25	9:46	140 129-146	1366	170 168-170

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.1	59:37	9:45
Walk	0.7	122	0	26	17:23
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.84%	More
800m	4:34	9:12	45.27%	More
1km	5:44	9:14	47.04%	More
Mile	9:27	9:27	48.47%	More
5k	29:49	9:36	52.32%	More
5 miles	48:43	9:45	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	27:14	8:46	57.29
5M	47:26	9:29	53.72
10km	1:01:08	9:50	52.12
10M	1:46:30	10:39	49.53
Half	2:25:57	11:08	47.49
20M	3:59:08	11:57	45.93
Mara	5:27:42	12:30	44.69

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