Thu 15th Feb 2018 at 3:00pm by Tigerlily

Run > General

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Time
34:51
Miles
3.10
Min/mi
11:15
Pacing
77%
WAVA
45.73
Stride(cm)
88
Cals
261
Cadence
162
BPM
143
%MHR
80.4
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125/136bpm 64cal 6.06/6.62mph
2) 1m - 12:03(12:03/m) 137/168bpm 87cal 4.98/6.45mph
3) 1m - 11:41(11:41/m) 157/178bpm 99cal 5.14/6.99mph
4) 0.1m - 1:14(12:20/m) 167/172bpm 11cal 4.87/6.43mph

9:54 12:03 11:41 1:14

Pin Map

0mi in 0

Pace

30%

12%

14%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	110 83-128	1112	166 124-172
0.25	2:21	1:05	8:41	126 124-129	1093	172 170-176
0.38	3:37	1:16	10:11	126 125-129	1283	173 172-174
0.50	4:56	1:18	10:27	130 128-132	1358	172 168-174
0.63	6:17	1:22	10:52	128 126-131	1392	170 166-176
0.75	7:39	1:21	10:52	129 123-136	1401	172 170-176
0.88	8:43	1:04	8:34	130 128-132	1115	176 174-178
1.00	9:55	1:12	9:35	121 113-129	1160	173 170-176
1.13	11:52	1:57 +51	15:38	128 108-136	2002	175 118-182
1.25	13:18	1:26	11:26	134 131-135	1531	162 118-176
1.38	15:02	1:44	13:51	129 121-136	1787	148 118-178
1.50	16:43	1:41	13:28	130 123-136	1752	162 118-178
1.63	18:59	2:16 +27	18:07	139 119-167	2518	156 118-178
1.75	20:30	1:32	12:14	144 132-155	1761	140 118-184
1.88	21:58	1:28	11:44	148 135-161	1737	158 118-184
2.00	23:15	1:17	10:14	154 146-159	1575	178 174-182
2.13	24:23	1:08	9:06	156 154-157	1419	173 118-182
2.25	25:49	1:25	11:23	159 152-164	1811	152 118-182
2.38	27:14	1:25	11:19	150 128-168	1698	159 124-178
2.50	28:35	1:22	10:53	157 152-160	1707	167 118-178
2.63	29:43	1:08	9:07	159 157-161	1450	164 118-178
2.75	31:32	1:48	14:25	148 129-161	2132	149 118-182
2.88	33:14	1:42	13:38	164 139-178	2237	168 118-184
3.00	34:56	1:42	13:35	160 144-172	2174	168 122-184
3.09	36:01	1:05	12:01	165 159-170	1983	170 122-176

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	2.6	27:31	10:59
Walk	19.8	121	0.5	7:22	15:15
Pause	3.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.71%	More
800m	4:52	9:47	42.40%	More
1km	6:09	9:54	43.69%	More
Mile	9:53	9:53	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	34:56	11:15	45.72
5M	58:08	11:38	44.83
10km	1:13:22	11:48	44.47
10M	2:02:06	12:13	43.96
Half	2:43:02	12:27	42.97
20M	4:16:26	12:49	42.92
Mara	5:42:23	13:04	42.53

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