Thu 15th Feb 2018 at 8:00am by MaT.T

Bike > General

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Time
24:30
Miles
5.55
Mph
13.6
Cals
274
BPM
142
%MHR
74.5
B/mi
625
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 112/147bpm 36cal 11.99/20.12mph
2) 1m - 3:42(3:42/m) 144/153bpm 45cal 16.2/19.24mph
3) 1m - 3:43(3:43/m) 146/152bpm 45cal 16.16/19.26mph
4) 1m - 3:47(3:47/m) 154/171bpm 48cal 15.87/18.3mph
5) 1m - 5:33(5:33/m) 148/170bpm 65cal 10.82/19.16mph
6) 0.55m - 2:45(5:03/m) 155/162bpm 35cal 11.88/17.85mph

5:00 3:42 3:43 3:47 5:33 2:45

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

10%

11%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.50	105 99-108	663	2/14
0.50	2:55	1:20	11.23	100 97-104	534	1/5
0.75	4:11	1:16	11.84	119 88-138	603	11/5
1.00	5:00	49	18.34	140 133-147	458	2/12
1.25	5:51	51	17.75	144 141-147	487	3/6
1.50	6:47	56	15.97	146 143-151	549	3/3
1.75	7:46	59	15.38	140 138-143	546	6/1
2.00	8:42	57	15.89	145 142-152	547	2/2
2.25	9:32	50	18.01	146 142-148	486	1/5
2.50	10:34	1:02	14.57	147 142-151	605	9/10
2.75	11:29	56	16.19	141 137-146	522	6/4
3.00	12:25	56	16.21	145 138-151	537	2/3
3.25	13:20	55	16.22	147 143-148	544	2/2
3.50	14:15	55	16.41	161 149-171	589	2/2
3.75	15:11	56	16.08	154 151-158	575	3/3
4.00	16:12	1:01	14.87	155 149-159	625	4/11
4.25	17:17	1:05	13.88	153 150-159	661	15/0
4.50	18:19	1:03	14.35	142 133-154	594	1/7
4.75	19:44	1:25	10.57	143 118-168	811	11/1
5.00	21:44	2:00	7.50	154 142-165	1231	24/0
5.25	22:57	1:13	12.32	157 152-162	765	6/2
5.50	24:08	1:10	12.82	154 151-156	721	2/7
5.55	24:30	22	7.42	154 153-154	1246	0/4

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.6%	9.5
15 3.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:34	3:34	More
5k	11:26	3:41	More
5 miles	21:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:44	4:34
20km	57:35	4:38
15 miles	1:10:17	4:41
20 miles	1:35:21	4:46
40km	2:00:03	4:50
25 miles	2:00:47	4:50
42km	2:06:25	4:51
50 miles	4:11:50	5:02
56 miles	4:43:59	5:04
100 miles	8:45:04	5:15
112 miles	9:52:05	5:17

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