Thu 15th Feb 2018 at 2:00pm by GD

Run > General

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Time
25:12
Miles
3.23
Min/mi
7:48
Pacing
93%
WAVA
57.62
Stride(cm)
131
Cals
491
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 151cal 8.05/8.66mph
2) 1m - 7:46(7:46/m) 155cal 7.72/8.27mph
3) 1m - 8:09(8:09/m) 152cal 7.37/7.62mph
4) 0.23m - 1:50(8:04/m) 33cal 7.43/7.47mph

7:27 7:46 8:09 1:50

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:45	157 154-158
0.25	1:54	55	7:24	156 154-158
0.38	2:50	57	7:34	157 156-160
0.50	3:43	52	6:58	159 156-160
0.63	4:37	55	7:17	160 158-160
0.75	5:32	55	7:19	160 158-160
0.88	6:33	1:01	8:09	160 158-160
1.00	7:27	53	7:07	160 158-162
1.13	8:26	1:00	7:57	160 158-162
1.25	9:23	57	7:38	159 156-160
1.38	10:20	56	7:29	159 158-162
1.50	11:15	56	7:25	158 156-160
1.63	12:14	59	7:49	158 156-160
1.75	13:18	1:04	8:32	157 156-160
1.88	14:14	56	7:29	158 156-160
2.00	15:13	59	7:52	159 158-160
2.13	16:13	1:00	7:57	157 156-158
2.25	17:14	1:02	8:13	156 152-158
2.38	18:17	1:03	8:21	157 154-160
2.50	19:19	1:03	8:20	157 156-158
2.63	20:21	1:02	8:15	155 154-156
2.75	21:23	1:02	8:17	156 156-158
2.88	22:22	59	7:49	157 154-158
3.00	23:22	1:00	7:57	156 154-158
3.13	24:24	1:02	8:17	156 152-158
3.23	25:12	48	7:53	157 154-158

Cadence

158 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.2	25:12	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.02%	More
800m	3:35	7:13	51.26%	More
1km	4:31	7:16	53.19%	More
Mile	7:23	7:23	55.50%	More
5k	24:12	7:47	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:11	7:47	57.66
5M	40:03	8:01	56.58
10km	50:25	8:07	56.09
10M	1:23:30	8:21	55.92
Half	1:51:10	8:29	55.12
20M	2:54:05	8:42	55.77
Mara	3:51:46	8:51	55.86

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