Thu 15th Feb 2018 at 8:00am by Perry

Run > General

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Time
1:11:03
Miles
6.32
Min/mi
11:15
Pacing
85%
WAVA
53.05
Stride(cm)
84
Cals
337
Cadence
170
BPM
106
%MHR
61.7
B/mi
1186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 105/105bpm 61cal 5.33/0mph
2) 1m - 11:16(11:16/m) 109/132bpm 60cal 5.33/0mph
3) 1m - 11:20(11:20/m) 105/105bpm 54cal 5.29/0mph
4) 1m - 11:21(11:21/m) 105/105bpm 50cal 5.29/0mph
5) 1m - 10:53(10:53/m) 105/105bpm 41cal 5.51/0mph
6) 1m - 11:47(11:47/m) 105/105bpm 60cal 5.09/0mph
7) 0.32m - 3:11(10:02/m) 105/105bpm 11cal 5.97/0mph

11:15 11:16 11:20 11:21 10:53 11:47 3:11

Pin Map

0mi in 0

Pace

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	105 105-105	1212	172 168-182	5/1
0.50	5:41	2:48	11:13	105 105-105	1178	172 170-174	5/3
0.75	8:33	2:51	11:24	105 105-105	1198	172 166-176	6/2
1.00	11:15	2:43	10:52	105 105-105	1140	171 168-174	3/4
1.25	14:15	3:00	11:59	105 105-105	1259	168 118-172	3/2
1.50	16:58	2:42	10:50	105 105-105	1137	170 166-172	2/4
1.75	19:39	2:42	10:47	118 105-132	1272	170 168-172	2/3
2.00	22:31	2:52	11:26	107 105-111	1224	169 164-172	4/1
2.25	25:25	2:54	11:35	105 105-105	1216	169 164-172	8/2
2.50	28:09	2:44	10:58	105 105-105	1151	170 164-172	1/5
2.75	30:53	2:44	10:55	105 105-105	1147	171 168-174	4/3
3.00	33:51	2:58	11:52	105 105-105	1246	169 166-172	10/0
3.25	36:39	2:48	11:11	105 105-105	1174	170 166-172	3/2
3.50	40:06	3:28	13:50	105 105-105	1453	163 120-174	4/2
3.75	42:40	2:33	10:14	105 105-105	1074	172 170-174	4/4
4.00	45:12	2:32	10:09	105 105-105	1066	173 172-176	0/6
4.25	47:37	2:25	9:41	105 105-105	1016	173 170-176	1/8
4.50	50:07	2:30	10:01	105 105-105	1051	173 170-176	2/4
4.75	53:31	3:24	13:36	104 93-105	1414	169 118-174	5/7
5.00	56:05	2:34	10:14	105 105-105	1075	173 166-178	1/4
5.25	58:56	2:52	11:26	105 105-105	1201	170 162-176	4/6
5.50	1:02:12	3:16	13:04	105 105-105	1372	164 120-172	5/3
5.75	1:05:06	2:54	11:34	105 105-105	1215	164 114-174	4/2
6.00	1:07:52	2:46	11:05	105 105-105	1164	171 118-178	2/4
6.25	1:10:23	2:31	10:02	105 105-105	1054	173 170-176	1/9
6.32	1:11:02	39	9:59	105 105-105	1048	174 172-176	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	11:26
11 1.1%	11:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	6.2	1:09:00	11:04
Walk	2.1	119	0.1	1:28	19:03
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.57%	More
800m	4:52	9:47	48.52%	More
1km	6:06	9:49	50.22%	More
Mile	10:00	10:00	51.68%	More
5k	34:16	11:02	52.69%	More
5 miles	55:58	11:12	52.77%	More
10k	1:09:46	11:14	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	51.33
5km	33:28	10:46	53.95
5M	55:26	11:05	53.28
10km	1:09:47	11:14	53.05
10M	1:55:34	11:33	52.93
Half	2:33:51	11:45	52.00
20M	4:00:56	12:03	52.44
Mara	5:20:47	12:15	52.29

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