Thu 15th Feb 2018 at 11:00am by AJLB

Run > General

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Time
1:25:11
Miles
12.12
Min/mi
7:02
Pacing
85%
WAVA
67.56
Stride(cm)
129
Cals
1108
Cadence
177
BPM
150
%MHR
87.5
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/144bpm 95cal 8.06/9.64mph
2) 1m - 7:09(7:09/m) 143/149bpm 93cal 8.4/9.27mph
3) 1m - 6:53(6:53/m) 146/150bpm 93cal 8.73/9.16mph
4) 1m - 6:49(6:49/m) 150/154bpm 93cal 8.8/9.52mph
5) 1m - 6:51(6:51/m) 151/154bpm 93cal 8.76/9.31mph
6) 1m - 6:50(6:50/m) 151/155bpm 92cal 8.77/9.06mph
7) 1m - 7:02(7:02/m) 153/156bpm 93cal 8.54/9.02mph
8) 1m - 7:10(7:10/m) 153/156bpm 94cal 8.36/9.04mph
9) 1m - 7:14(7:14/m) 151/155bpm 91cal 8.3/9.08mph
10) 1m - 6:52(6:52/m) 151/157bpm 85cal 8.74/9.02mph
11) 1m - 7:02(7:02/m) 153/158bpm 88cal 8.54/8.83mph
12) 1m - 7:03(7:03/m) 154/159bpm 90cal 8.51/8.83mph
13) 0.12m - 50(6:45/m) 149/152bpm 8cal 8.88/8.29mph

7:27 7:09 6:53 6:49 6:51 6:50 7:02 7:10 7:14 6:52 7:02 7:03 50

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	137 87-144	1045	176 116-188
1.00	7:30	3:41 +3	7:22	141 137-144	1039	178 140-194
1.50	11:43	4:13 +35	8:25	141 119-147	1187	179 156-190
2.00	15:14	3:31	7:02	146 141-149	1027	178 174-182
2.50	18:42	3:28	6:56	145 140-150	1006	179 176-208
3.00	22:06	3:24	6:49	147 142-150	1002	178 176-190
3.50	25:28	3:22	6:44	149 146-154	1004	179 172-188
4.00	28:55	3:27	6:54	151 149-153	1042	178 170-182
4.50	32:24	3:29	6:58	151 148-153	1052	179 168-204
5.00	35:47	3:23	6:46	151 145-154	1022	178 168-180
5.50	39:11	3:24	6:47	150 146-155	1018	177 176-182
6.00	42:38	3:27	6:53	152 148-155	1047	178 166-186
6.50	46:13	3:36	7:11	154 149-156	1107	177 170-182
7.00	49:38	3:25	6:50	152 148-154	1039	177 174-180
7.50	53:07	3:28	6:57	153 150-156	1063	177 174-184
8.00	56:50	3:43	7:26	153 150-156	1137	176 162-192
8.50	1:00:22	3:32	7:04	151 147-154	1068	177 172-196
9.00	1:04:04	3:42	7:23	150 145-155	1108	177 166-186
9.50	1:07:24	3:21	6:41	150 146-153	1003	176 174-178
10.00	1:10:55	3:30	7:00	153 149-157	1071	177 168-184
10.50	1:14:31	3:36	7:13	154 149-157	1110	178 174-190
11.00	1:17:57	3:26	6:52	153 148-158	1052	177 150-186
11.50	1:21:27	3:30	6:59	154 148-156	1076	178 162-182
12.00	1:24:59	3:33	7:05	155 151-159	1099	176 154-180
12.12	1:25:48	49	6:47	150 146-152	1017	178 170-186

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	12.1	1:25:10	7:03
Walk	0.5	155	0	27	12:23
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.90%	More
800m	3:16	6:34	56.90%	More
1km	4:07	6:38	58.80%	More
Mile	6:43	6:43	61.45%	More
5k	21:11	6:49	66.30%	More
5 miles	34:24	6:53	66.39%	More
10k	42:54	6:54	66.45%	More
10 miles	1:10:31	7:03	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:07	6:28	69.84
5M	33:19	6:40	68.56
10km	41:57	6:45	67.95
10M	1:09:29	6:57	67.76
Half	1:32:30	7:04	66.80
20M	2:24:51	7:15	67.59
Mara	3:12:52	7:22	67.69

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