Thu 15th Feb 2018 at 12:00pm by FergusG

Run > Recovery Run

  • Time
    50:29
  • Miles
    6.01
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    55.02
  • Stride(cm)
    113
  • Cals
    518
  • Cadence
    169
  • BPM
    145
  • %MHR
    72.5
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PD55-70/18: W09D4 Recovery

Split Summary
===
1) 0km - 2(15:34/km) 88/89bpm 3.85/3.33kmph
2) 9.66km - 50:24(5:13/km) 145/158bpm 518cal 11.49/13.71kmph
3) 0.01km - 3(7:24/km) 152/152bpm 8.1/11.32kmph
2 50:24 3

Pace

2% 3% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 129 89-141 1161 170 120-184 3/11
0.50 4:32 2:17 9:10 138 131-143 1264 169 114-174 2/3
0.75 6:34 2:02 8:07 141 135-145 1144 172 168-176 0/1
1.00 8:36 2:02 8:07 149 145-154 1209 171 166-176 2/0
1.25 10:45 2:09 8:35 153 150-155 1314 168 166-172 0/0
1.50 12:51 2:07 8:27 153 147-157 1293 169 166-174 3/1
1.75 14:56 2:05 8:20 147 142-152 1225 169 166-172 1/2
2.00 17:00 2:04 8:16 149 147-152 1231 168 166-172 0/1
2.25 19:06 2:06 8:24 148 141-151 1243 167 164-170 1/1
2.50 21:12 2:05 8:21 145 138-151 1210 166 164-168 2/2
2.75 23:22 2:10 8:41 144 141-149 1249 167 164-170 1/2
3.00 25:29 2:07 8:28 146 142-149 1235 168 166-170 3/2
3.25 27:34 2:06 8:23 143 139-148 1198 170 166-174 2/3
3.50 29:39 2:05 8:20 143 140-146 1192 170 168-172 2/0
3.75 31:42 2:03 8:11 144 141-147 1179 171 168-172 1/2
4.00 33:48 2:06 8:23 144 141-147 1207 170 168-172 2/2
4.25 35:53 2:05 8:19 144 142-147 1197 170 168-172 0/0
4.50 37:57 2:05 8:19 142 138-145 1180 170 168-172 2/0
4.75 40:01 2:03 8:13 144 139-148 1183 171 168-172 1/3
5.00 42:05 2:05 8:19 143 140-147 1188 171 168-174 0/0
5.25 44:09 2:04 8:16 145 141-150 1199 169 168-172 0/2
5.50 46:12 2:03 8:11 148 141-157 1212 170 166-174 1/0
5.75 48:22 2:10 8:39 150 147-154 1299 170 160-174 3/1
6.00 50:27 2:05 8:18 150 144-158 1246 170 168-174 3/2
6.00 50:29 2 8:35 152 152-152 1305 170 170-170 0/0

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 50:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.54% More
800m 4:01 8:06 46.51% More
1km 5:05 8:11 48.06% More
Mile 8:14 8:14 50.58% More
5k 25:52 8:19 54.74% More
5 miles 41:39 8:20 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.13
5km 25:05 8:04 56.44
5M 41:32 8:18 55.44
10km 52:18 8:25 54.95
10M 1:26:36 8:40 54.82
Half 1:55:18 8:48 54.04
20M 3:00:34 9:02 54.67
Mara 4:00:24 9:11 54.76
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