Thu 15th Feb 2018 at 12:00pm by FergusG
Run > Recovery Run
-
Time
50:29
-
Miles
6.01
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
55.02
-
Stride(cm)
113
-
Cals
518
-
Cadence
169
-
BPM
145
-
%MHR
72.5
-
B/mi
1218
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PD55-70/18: W09D4 Recovery
Split Summary
===
1) 0km - 2(15:34/km) 88/89bpm 3.85/3.33kmph
2) 9.66km - 50:24(5:13/km) 145/158bpm 518cal 11.49/13.71kmph
3) 0.01km - 3(7:24/km) 152/152bpm 8.1/11.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
129 89-141 |
1161 |
170 120-184 |
3/11 |
0.50 |
4:32 |
2:17 |
9:10 |
138 131-143 |
1264 |
169 114-174 |
2/3 |
0.75 |
6:34 |
2:02 |
8:07 |
141 135-145 |
1144 |
172 168-176 |
0/1 |
1.00 |
8:36 |
2:02 |
8:07 |
149 145-154 |
1209 |
171 166-176 |
2/0 |
1.25 |
10:45 |
2:09 |
8:35 |
153 150-155 |
1314 |
168 166-172 |
0/0 |
1.50 |
12:51 |
2:07 |
8:27 |
153 147-157 |
1293 |
169 166-174 |
3/1 |
1.75 |
14:56 |
2:05 |
8:20 |
147 142-152 |
1225 |
169 166-172 |
1/2 |
2.00 |
17:00 |
2:04 |
8:16 |
149 147-152 |
1231 |
168 166-172 |
0/1 |
2.25 |
19:06 |
2:06 |
8:24 |
148 141-151 |
1243 |
167 164-170 |
1/1 |
2.50 |
21:12 |
2:05 |
8:21 |
145 138-151 |
1210 |
166 164-168 |
2/2 |
2.75 |
23:22 |
2:10 |
8:41 |
144 141-149 |
1249 |
167 164-170 |
1/2 |
3.00 |
25:29 |
2:07 |
8:28 |
146 142-149 |
1235 |
168 166-170 |
3/2 |
3.25 |
27:34 |
2:06 |
8:23 |
143 139-148 |
1198 |
170 166-174 |
2/3 |
3.50 |
29:39 |
2:05 |
8:20 |
143 140-146 |
1192 |
170 168-172 |
2/0 |
3.75 |
31:42 |
2:03 |
8:11 |
144 141-147 |
1179 |
171 168-172 |
1/2 |
4.00 |
33:48 |
2:06 |
8:23 |
144 141-147 |
1207 |
170 168-172 |
2/2 |
4.25 |
35:53 |
2:05 |
8:19 |
144 142-147 |
1197 |
170 168-172 |
0/0 |
4.50 |
37:57 |
2:05 |
8:19 |
142 138-145 |
1180 |
170 168-172 |
2/0 |
4.75 |
40:01 |
2:03 |
8:13 |
144 139-148 |
1183 |
171 168-172 |
1/3 |
5.00 |
42:05 |
2:05 |
8:19 |
143 140-147 |
1188 |
171 168-174 |
0/0 |
5.25 |
44:09 |
2:04 |
8:16 |
145 141-150 |
1199 |
169 168-172 |
0/2 |
5.50 |
46:12 |
2:03 |
8:11 |
148 141-157 |
1212 |
170 166-174 |
1/0 |
5.75 |
48:22 |
2:10 |
8:39 |
150 147-154 |
1299 |
170 160-174 |
3/1 |
6.00 |
50:27 |
2:05 |
8:18 |
150 144-158 |
1246 |
170 168-174 |
3/2 |
6.00 |
50:29 |
2 |
8:35 |
152 152-152 |
1305 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.54% |
More |
800m |
4:01 |
8:06 |
46.51% |
More |
1km |
5:05 |
8:11 |
48.06% |
More |
Mile |
8:14 |
8:14 |
50.58% |
More |
5k |
25:52 |
8:19 |
54.74% |
More |
5 miles |
41:39 |
8:20 |
55.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:05 |
8:04 |
56.44 |
5M |
41:32 |
8:18 |
55.44 |
10km |
52:18 |
8:25 |
54.95 |
10M |
1:26:36 |
8:40 |
54.82 |
Half |
1:55:18 |
8:48 |
54.04 |
20M |
3:00:34 |
9:02 |
54.67 |
Mara |
4:00:24 |
9:11 |
54.76 |
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